Top Tweets for #accelWELL
In times of uncertainty and change just remember #AccelWellNation, we CAN do this.
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#AccelWELL #OPOC #CentricHC #WeCanDoThis #Motivation
What are essential oils?
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Simply the compounds that are extracted from beneficial plants which captures each plant’s essence.
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Are you aware of the benefits?!
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We want to hear your favorite essential oil and how it benefits you! Comment below!
#AccelWELL #Wellness
Cold season is here! Don’t let it take you down this year:
> WASH YOUR HANDS!
> Stay hydrated!
> Rest!
A few remedies to kicking a cold:
> Soothe a sore throat by gargling warm salt water
> Utilize a humidifier
> Try aromatherapy to reduce congestion
#AccelWELL #CARE #Health
Nuts are a secret weapon when it comes to a quick, nutritious and tasty snack.
A few awesome benefits:
high in beneficial fiber, loaded with antioxidants, and they may help lower cholesterol and triglyceride levels
Opt for no salt and eat in moderation!
#AccelWELL #CARE
What if for ONCE we didn’t put off that “one thing” until tomorrow? Or “Monday”?!
What if we kept our promises to ourselves the same way we do for everyone else?
Don’t let yourself down! You are worth keeping promises for!
#AccelWELL #CARE #OPOC #centrichc
One of our top questions (believe it or not) is what is actually happening to our bodies during a “hangover”?!
From this post, we hope you can learn about the science behind why you feel the way that you do after a night of drinking.
#AccelWELL #CARE #Tips #wellness #science
Happy Friday! We want to remind you that you CAN do this. Push through and reach your goals today. Remember why you started!
#accelWELL #care #motivation #health #goals #wellness #mentalhealthawareness
October 6-12 is Mental Health Awareness Week.
Did you know 50% of us will be diagnosed with a mental illness at some point in our lifetime?
Take time to check in - care can make a difference!
Educate yourself here: https://t.co/CZcsaM1OE9
#mentalhealth #accelWELL #care
Having a desk job doesn’t have to impact your mobility! Try these simple stretches at your desk to promote flexibility and health! #AccelWELL
Frozen foods such as veggies, brown rice or quinoa, and pre-cooked lean meats are great options to keep on hand for busy days. Heat in a pan with a little olive oil and your favorite seasonings for a quick meal option! #AccelWELL #Nutrition
When creating new healthy habits, start simple. Motivation levels often fluctuate, so smaller, simpler habits rely on less motivation to complete. Once mastered, build upon your new habit! #AccelWELL #JointheMovement
Healthy habits are fundamental for wellness. Which healthy habits do you incorporate into your day? #AccelWELL
Establishing healthy habits is key to sustaining your health goals in the long-run. A solid habit makes it simple to get back on track even after “falling off.” #AccelWELL #habits
Feeling dehydrated after 4th of July festivities? Try including some hydrating foods in your diet today! 🍉🥒🥬 #AccelWELL
Audiobooks are a great way to add variety into your routine while making good use of your time. Many sites offer free trials. Try listening to one while on a solo walk, driving in the car, or doing housework. #AccelWELL
There is no such thing as a “waterproof” sunscreen. Products may be labeled as “water resistant,” but this does not imply all-day protection. For best results, reapply sunscreen at least every 2 hours and even more often if you are swimming or sweating. #AccelWELL #sunsafety
Need a new snack idea? Try a rice cake with fun and healthy toppings! Get in fiber and healthy fats by topping with nut butter, hummus, tuna salad, guacamole or yogurt. Add veggies or dried fruit for an extra boost! #AccelWELL
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