#acceleratedPT - Twitter Hashtag

Prisma Health Apex Athletic Performance @ApexPerform

over 6 years ago

Our coaches are always here to ensure Apex athletes have the best form. Proper form is 🔑 to injury prevention and injury rehabilitation! #FormFriday #BuiltByApex #ApexColumbia #ApexLexington #ApexAthlete #AcceleratedPhysicalTherapy #AcceleratedPT #PhysicalTherapy

ApexPerform's tweet photo. Our coaches are always here to ensure Apex athletes have the best form. Proper form is 🔑 to injury prevention and injury rehabilitation! #FormFriday #BuiltByApex #ApexColumbia #ApexLexington #ApexAthlete #AcceleratedPhysicalTherapy #AcceleratedPT #PhysicalTherapy https://t.co/q5BSEXhpxe

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Prisma Health Apex Athletic Performance @ApexPerform

almost 7 years ago

Today’s #FormFriday features box jumps! It is always important to land softly in a squatted position with your weight in your heels. For our #AcceleratedPT athletes, it’s important to maintain their mid-line during takeoff and landing. #BuiltByApex #BoxJumps

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Prisma Health Apex Athletic Performance @ApexPerform

almost 7 years ago

We focus on making adjustments & meeting our athletes where they are! This is a single leg dead lift variation that focuses on balance while moving through many planes of movement. Post ankle injuries, it assists in gaining back strength & stability! #BuiltByApex #AcceleratedPT

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Prisma Health Apex Athletic Performance @ApexPerform

about 7 years ago

Body blades are an exercise used for dynamic stability. In general, body blades increase shoulder stability & help with injuries which is important for football players like Caleb. Brian is a huge fan! 😁 #BuiltByApex #AcceleratedPT #bodyblade #shoulderexercises

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Prisma Health Apex Athletic Performance @ApexPerform

about 7 years ago

Did you know that females are four times more likely to tear their ACL? Lateral agility and a strong core are a vital part of knee rehabilitation, especially for females! #BuiltByApex #acceleratedphysicaltherapy #acceleratedPT #ACL #agility #corestrength

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Prisma Health Apex Athletic Performance @ApexPerform

over 7 years ago

Ring rows are used to strengthen the scapular retractors which are very important for overhand athletes. While doing rows and keeping the body kicked in a neutral position, the entire posterior chain is under an isometric hold. #BuiltByApex #AcceleratedPT

ApexPerform's tweet photo. Ring rows are used to strengthen the scapular retractors which are very important for overhand athletes. While doing rows and keeping the body kicked in a neutral position, the entire posterior chain is under an isometric hold. #BuiltByApex #AcceleratedPT https://t.co/7SRJfLZD7k

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Prisma Health Apex Athletic Performance @ApexPerform

over 7 years ago

Today's #MoreThanATrainer feature is physical therapist assistant Kathryn! Kathryn has been a part of the Apex team for almost a year now and her favorite part about working at Apex is creating a fun environment for athletes that come in for rehab. #BuiltByApex #acceleratedPT

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Prisma Health Apex Athletic Performance @ApexPerform

over 7 years ago

Here we are working hip stability and strength with a rotational component. This exercise is also great for balance as the difficulty can be modified. For baseball players, hip rotational stability and strength are important to focus on post-injury! #BuiltByApex #AcceleratedPT