Top Tweets for #adhdtoolbox
Excited to share my expert interview on The ADHD Toolbox LIVE for Adults. Packed with tools & strategies you can use today to improve ADHD. It's Free! Register here: https://t.co/j53EdCNoyJ
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Hello, Brains! We were talking about our ADHD toolbox... and we wondered... what are some of YOUR favorite ADHD tools? Fidgets, software, apps, strategies? Anything goes!
#ADHD #HowtoADHD #ADHDTools #ADHDToolbox #ADHDStrategies #ADHDTips #Fidgets
The ADHD Toolbox LIVE is a must-attend event for anyone looking for solutions for #ADHD. Register now. It’s free. https://t.co/yGP9uY4iWK #adultadhd #adhdtoolbox #adhdvideos #anxiety #procrastination #executivefunctioning #negativeselftalk #adhdfamily #adhdteens
I have been visualizing having a simplified, focused, and joyful day at the beginning of the morning. Since visualization works better for me than pure prep talk, Visualization works with my emotions and subconscious and it helps me handle the shorter days.
#adhd #adhdtoolbox
Dealing with big emotions that come with #ADHD, even when I recognize it is happening in real-time, the emotional fire is burning and I cannot put the fire out easily. I practice RAIN: recognize, allow, investigate, and nurture with my emotions when I remember.
#adhdtoolbox
Externalize mental problem solving -- Dr. Russell Barkley
I have been practicing this tip by just start typing my astrology consultation draft in notion instead of purely thinking about it. It makes me write faster and write with a better structure.
#adhdtoolbox #adhdtwitter
Regular folks hold 4 units of information in their short-term memory. People with #ADHD have issues with working memories.
That's why I write down what are the top 3 things I need to do today to accommodate my brain. That is all my brain can hold and that's okay.
#adhdtoolbox
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