Top Tweets for #allstarthere
Isometric exercise
Focus more to quads
#exercise #athelete #athletics #ajperformance #allstarthere #stayfitstayhealthy
Plyometric Training for today
• Increases muscle strength, which allows you to run faster, jump higher, and change direction quickly.
• Improve performance in any sport that involves running, jumping, or kicking
#allstarthere #towardsperformance #athelete #Athletics
WOD is...
10th round of
5Box Jump
10 Inclined Pushup
15 inclined Mountain Climber
#towardsperformance
#allstarthere
#wheretheorymeetpractice
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#futurechampion
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FITNESS RACE!!!
Every end of the month kita ada race/test..
Wanna join us? Dm us
#allstarthere
#towardsperformance
COACHING ON THE GO!
performance analysis(biomechanics) through videos,athletes take a video of your specific sports movement and sent it to us,our coach will analyse https://t.co/YAqTak7C7G us to know more.
#towardsperformance
#allstarthere
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Combined Drills khas utk sprinters, runners & jumpers
Benefits including improved strength, speed, balance, coordination and muscle firing.
#allstarthere
#towardsperformance
IMPORTANCE OF DRILLS
-semasa melakukan drills,pelaku juga akan create pattern of movement,jika drills/routine tersebut diulang banyak kali dengan memastikan 'form' drills tu dilakukan dgn betul,will lead to more efficient movement pattern
#towardsperformance
#allstarthere
Benefit of agility ladder drills
-improve speed,agility and quickness
-strengthening joints,ligaments and tendons
#towardsperformance
#allstarthere
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