#avoidTheMiddle - Twitter Hashtag

about 1 year ago

Good visual of how the bullpen has changed and what is being asked of the modern reliever 📉Volume at Peak Intensity 📈Frequency of Peak Intensity More frequent, shorter bursts of max effort throwing How do your throwing habits prepare you for competition? #AvoidTheMiddle

Jack Lambert

@jacklambert__

about 1 year ago

Here's what those reliever seasons have looked like since 1900

0

10K

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16

2

4

8K

Alan Couzens

@Alan_Couzens

over 3 years ago

This morning's #FunWithData... The "J" pattern of #TrainingZones Change in #VO2max per hour/mth spent in each zone 3mths before the test. While the bottom of the "J" varies, greatest benefit consistently comes from going very easy or quite hard. #AvoidTheMiddle #Polarized