Top Tweets for #awperformance
.@TeamLowesRun shares a nine-exercise workout which can be done from home, designed to improve endurance athletesโ strength and injury resilience ๐ https://t.co/LUa3AbA2f8 #AWperformance
Looking for some new running session ideas which can be done quickly and efficiently? AW results guru and coach Steve Smythe shares 25 ๐ https://t.co/vk6jlGsFy7
#AWperformance
.@ColinJackson: "Remember not to rush anything, improvement takes time. Work hard and have fun โ training should never be a chore!"
#TopTips #training #AWperformance https://t.co/NYfLUZuzP4
Sports psychologist Dr Josie Perry outlines why changing your mental approach โ and doing things on your terms โ can bring big benefits ๐ https://t.co/L7TWjXpnw5
@Josephineperry #AWperformance #psychology
"When you first feel the pain, a few steps later it will have eased off completely. This is why I call it the 'dark destroyer'."
@PaulHobrough #AWperformance #AWaskthephysio https://t.co/CByfNs10Yt
In the first of his regular columns, renowned physiotherapist and best-selling author @PaulHobrough takes a closer look at the foot condition plantar fasciitis.
#AWperformance #AWaskthephysio https://t.co/CByfNs10Yt
British pole vault record-holder @Harry_Coppell tells @katymaybarden about his change in coaching set-up to work with @Scott_Simpson_ and explains a typical training week ๐ https://t.co/Zpapjct67k #HowTheyTrain #AWperformance #AthleteInsight @BritAthletics
Running, jumping and throwing can all benefit from potentiation, says @JohnShepherdFit ๐ https://t.co/29nHB9HeuZ
#TrainingTuesday #AWperformance
The benefits of plyometric training ๐
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit โก๏ธ https://t.co/PiexZmHgkt #AWperformance #WorkoutWednesday
Made a return to racing but struggling with race night nerves? ๐๐ญ๐
Dr Nerina Ramlakhan talks through her top tips to help athletes get a restful night before a competition โก๏ธ https://t.co/e01YWgsufs @DrNerina #AWperformance
The benefits of plyometric training ๐
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit โก๏ธ https://t.co/PiexZmHgkt #AWperformance #training
"โฆthis could be the year to be cautious & think of long-term athletic development." Physiotherapist & @EnglandAthletic medical lead @PhysioButler on how a competition comeback will require care to protect athletes from potential strains โก๏ธ https://t.co/DRhveSkypE #AWperformance
Lewis Moses on the benefits of tempo running โก๏ธ https://t.co/fXtliNPSsj
The British indoor 1500m champion-turned coach tells Matt Long why it is crucial to include tempo runs in your training. #AWperformance #TrainingTuesday @BritishMilers
Great for increasing range of motion or for warming down after a tough workout, this yoga-inspired session is designed to help increase flexibility and improve strength in joints โก๏ธ https://t.co/fvMaStNz59 #WorkoutWednesday #AWperformance @on_running
Yoga-inspired mobility flow workout for runners, from @on_running and Balboa โก๏ธ https://t.co/fvMaStNz59 #TrainingTuesday #AWperformance
The psychology and physiology of pain management in athletics โก๏ธ https://t.co/MHIJDUsAJa #AWperformance
Strength and conditioning exercises for runners โก๏ธ https://t.co/jG10GYeajk #AWperformance #TrainingTuesday
In the second of his two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience โก๏ธ https://t.co/jG10GYeajk @TeamLowesRun #AWperformance
Strength training for runners ๐โโ๏ธ๐โโ๏ธ
Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article โก๏ธ https://t.co/T5PGWeDGFn #AWperformance @TeamLowesRun
7 store cupboard essentials to help boost performance โก๏ธ https://t.co/AUEFWxOBkE #nutrition #AWperformance @petabeeuk
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