Top Tweets for #back2Fit
Day 1, back 2 fit
1. Glass of water
2. Stretch
3. 3 sets of 10 push-ups
4. 3 sets of 20 crunches
5. Stretch
#roadto200km #back2Fit
One of the best transformations Iβve seen from doing both my #Back2fit and #Back4more programs π³π³!
Congrats Cavin!
https://t.co/PiPCgjXlei
How about this before-and-after?!
Congrats to Rachael on her amazing transformation during #Back2Fit!
https://t.co/t3GIm8Kv1w
Wow, check out Luis' transformation on #Back2Fit! And he says he's no longer diabetic. #MondayMotivation His full story's on my IG.
Join Join us on Back2Fit: https://t.co/HRjrRZ2Ay6
13 weeks into my journey #Back2Fit! 5 more weeks to go!
Beginning Stats:
-Weight=181.6 lbs
-Waist=33.5οΏ½οΏ½οΏ½
-Hips=38β
-BF%=8.4%
Heaviest Stats:
-Weight=244 lbs
-Waist=46β
-Hips=48β
-BF%=26.2%
Current Stats:
-Weight=196.2 lbs
-Waist=36β
-Hips=40β
-BF%=10.3%
https://t.co/7OjpiiFO9Y
#Fit2Fat2Forty stats:
Beginning:
-Weight=181.6 lbs
-Waist=33.5β
-Hips=38β
-BF=8.4%
Heaviest:
-Weight=244 lbs
-Waist=46β
-Hips=48β
-BF=26.2%
Current Results:
-Weight=199.6 lbs
-Waist=36.75β
-Hips=40.5β
-BF=12.1%
Follow me #Back2fit at https://t.co/7OjpiiFO9Y
How to burn fat and lose weight walking! #loseweight #fitover50 #leanup #back2fit #thebodycoach #theiceman #ywabreath #devizes https://t.co/CXhpSTRDiF
A lot can happen in 4 months. π³π³π³
I gained 62 lbs during my #fit2fat2forty journey!
Now itβs time to get #back2fit
Join me: https://t.co/Qlv1iEohV9
NEW PODCAST DROPPED!
Drew Manning: The Journey Back2Fit
Patti & Michael check in at the halfway mark
https://t.co/fU6Cbzz2O0
@fit2fat2fit
#fit2fat2fit #Fit2Fat2Forty #empathy #drewmanning #Back2fit
Day 1 of my journey #back2fit!!!
Trying to lose 62 lbs and 17.8% body fat in 4 months.
#fit2fat2forty
Happy New Year!
If youβre reading this youβve made it through 2020!
What a year right?
So many hard times, but also so many lessons learned.
Hereβs to a better year for all of us!
The journey #Back2Fit starts in 3 days!
Itβs not too late to sign up: https://t.co/Qlv1iEohV9
The journey #Back2Fit starts Jan 4, 2021, but Dec 28 - Jan 3 will be a mental prep week!
Sign up today to do this journey with me: https://t.co/Qlv1iEohV9
17 days left of my #fit2fat2forty journey!!!! Canβt wait to start the journey #Back2Fit!
Journey starts 1/4/21!
https://t.co/7WBW1yjJY5
I have about 3 weeks left of my #fit2fat2forty journey.
Whatβs something I absolutely MUST eat before I start my #Back2Fit journey starting on 1/4/21?
Week 15 Results on my #Fit2Fat2Forty journey (3 weeks left)!
Week 1 Results:
-Weight= 181.6 lbs
-Waist= 33.5β
-Hips= 38β
-BodyFat %= 8.4%
Week 15 Results:
-Weight= 235.2 lbs
-Waist= 44.5β
-Hips= 46.25β
-BodyFat %= 24.1%
Journey #Back2Fit starts 1/4/21! https://t.co/xLuiMBmQOP
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