Top Tweets for #bigshift

The New U.S. Dietary Guidelines Flip the Pyramid - And India Should Pay Attention 1️⃣Protein, dairy and healthy fats move up - grains move down. The new DGA prioritises protein-rich foods, dairy, eggs and healthy fats ahead of grains, and strongly discourages refined carbs & ultra-processed foods which is a major shift from earlier grain-centric guidance. 2️⃣ Protein is now emphasised at every meal. The DGA highlights the role of adequate protein for metabolic health, strength, body composition and aging, instead of treating protein as optional or secondary. 1.2g to 1.6g per Kg of body weight based on individual requirement. 3️⃣ Animal-source foods are recognised as nutrient-dense. Eggs, meat, fish, poultry and dairy are acknowledged as key sources of B12, iron, zinc, choline, omega-3s and high-quality protein - correcting long-standing stigma against these foods. 4️⃣ Vegetarians & vegans are included - with a clear caution. The guidelines warn of potential nutrient gaps (B12, iron, zinc, calcium, vitamin D, omega-3s, choline, protein quality) and advise diversified protein sources and targeted supplementation while avoiding ultra-processed vegan substitutes. Full-fat dairy remains one of the best nutrition choices for Indian vegetarians. Adding eggs makes the diet significantly more complete for vegetarians, and for non-vegetarians, there are even broader, high-quality protein options to support metabolic health. 5️⃣ The sat-fat cap remains at 10% - but evidence is evolving. While the cap is retained, multiple large studies (Siri-Tarino 2010; Chowdhury 2014; PURE-Lancet 2017) show no consistent link between saturated fat from whole foods and higher CVD risk, shifting concern toward refined carbs & UPFs. 6️⃣ India-relevant science points in the same direction. The 2025 ICMR–INDIAB Survey-21 (Nature Medicine) shows diets with >62% calories from carbohydrates are associated with higher obesity and Type 2 diabetes risk - exactly the pattern the new DGA is moving away from. The ICMR-INDIAB solution to increase protein intake by 5% is cosmetic, and we need far higher protein intake in India. 7️⃣ Micronutrient gaps in India make this even more urgent. Recent Indian data show widespread deficiencies in B12, vitamin D, zinc, iron and folate - especially in cereal-heavy, low-protein dietary patterns, reinforcing the need for nutrient-dense and protein-adequate diets. 8️⃣ Hope India takes note. Our policies still over-prioritise cereals and fear animal foods and natural full-fat dairy fats, while metabolic disorders rise. A science-aligned, protein-forward, real-food approach could transform public-health outcomes without dismissing cultural preferences. My special note on full-fat dairy for Indians. The new U.S. Dietary Guidelines place full-fat dairy back in a positive, nutrient-dense category, recognising its value as a source of high-quality protein, calcium, vitamins, healthy fats and bioactive nutrients when consumed as real food without added sugars. This is especially relevant for India, where a large share of the population is vegetarian, and dairy forms a primary protein and micronutrient source. Instead of discouraging natural dairy fats, the guidelines emphasise reducing refined carbohydrates and ultra-processed foods, while allowing full-fat dairy as part of a balanced, real-food diet. For Indian vegetarians and even more so for those who include eggs, full-fat milk, curd, paneer, ghee and yoghurt can play a central role in improving protein intake, metabolic health and nutrient adequacy. 👉 The global message is converging: Less refined carbs. More real food. Adequate protein. Nutrient density matters. https://t.co/4uxQhZoW8n