Top Tweets for #bonkproof
@BibRave A6: Truly nutrition and hydration really effects race day at least 3-5 days prior to the race. This is huge when trying to truly be #bonkproof #BibChat
@BibRave A4: Definitely flavor and no carbonation. Fizzy drinks on the run don't go well π³. @GoUltima finds the perfect mix! #bonkproof #BibChat
Yum! I'm so stoked I get to try @GoUltima! This stuff has all the electrolytes and then some! Bonus: SUGAR FREE, VEGAN, paleo friendly, keto friendly! I absolutely LOVE this stuff. Ultimate #bonkproof #bibchat #bibravepro #UltimaBR
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After 72 miles fasted on tired legs. Over an hour above threshold . #cycling #ketogenicdiet #fatadaptedathlete #bonkproof #Yorkshire #ilkley
I just added myself as my coach on @TrainingPeaks so I can get some structure back on the running front. Back to building! #bonkproof #fb
Starting to get some really strong urges to run. I'll take that as a good sign. 2 weeks in post-op jail to go. #rehab #bonkproof
Just did almost an hour of aquajogging. The good and bad news: it kicked my butt and my muscles are good and shaky. #rehab #bonkproof #fb
Long run day calls for #bonkproof coffee w fats & cordyceps blended in π @FourSigmatic & #phatfudge from @paleochef
New #BlogPost on @Bintherun: Setting Running Goals That Can Actually Work https://t.co/fqCySkbjmF #resolutions #running #bonkproof
So-so workout. They can't all be perfect. 7 x Mile avg. 5:17 in the rain. More work to do... https://t.co/rj1tnEbiub #bonkproof #LAMarathon
2 hours easy with 4 x 400 late to finish out the week. https://t.co/En3bsKzFvv #bonkproof #skechers #vitargo
*tap, tap* Is this thing on? #bonkproof
A bit more #werk in prep for 5k on Thanksgiving. Think I can fit in one more speedy day before racing. https://t.co/9PU4Vm5kUO #bonkproof
What are your training goals this week? Mine are a mileage bump, 5k-focused speed session, and 2-3 solid lifting days. #Bonkproof #fb
Easy effort long run to finish off the week. Perfect day for the @skechersGO Ultra 2. https://t.co/MJEWFUppf2 #bonkproof
Moneghetti Fartlek done. Wind sucks! https://t.co/2SGz6QlCPn #bonkproof #skechersperformance #hadafastday
Back to WERK after the recovery week. Gotta get the legs ready for my #TurkeyTrot https://t.co/saaF9LnSG7 #bonkproof #skechersperformance
Back home. It's chilly here. Racing a 10-miler in the morning, because that's how I roll. #bonkproof #skechersperformance #vitargo #fb
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