#brogram - Twitter Etiketi

3 yıldan fazla bir süre önce

This year's Brogram sessions are a hit! The group kicked off the new year with a cooking session, making a healthy meal of tomato pasta bake AND completing the design and colour scheme of their own logo. 👏 The second session of 2023 was self-care! 🧖‍♂️ #selfcare #brogram #wigan

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Cypha Man @CyphaBanks

4 yıldan fazla bir süre önce

@NUJERZEYTWORK And they got nerve to NOT have the steak, egg, and cheese bagels🤬! @McDonalds They not w/ the #BROGRAM

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Sebastian James @Micahmoo1971

4 yıldan fazla bir süre önce

@rickygervais #AfterLife is a #brogram . Great POV of a male experiencing devastating loss later on in life. Lots of great lessons to use.

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Ed Norwood, Champions Unleashed @CHAMPIONSBYTES

neredeyse 5 yıl önce

Humbled & thrilled for you @josiah_norwood w/your 1st catch @UCLAFootball. Stay hungry & humble. God's best is yet to come. @SMCHS_Football Alum💙 @ArmedDangerQBS @warriortroy roots #GoBruins #4sUp #Brogram

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Jerry | Lollersox @jerryqiao

neredeyse 6 yıl önce

@ShutupToshi9227 As a man of culture, I followed in the footsteps of greatness and swapped my Slowbro to the lead and immediately went 5-0 haha. I was already a faithful #Broliever but now I am fully committed to the #Brogram.

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Got sucked into Ozark last night and forgot to post this. 40 pull-ups 30-minute jump rope x 20 mountain climbers every time the rope stops #Day5 #Brogram #Nof2

BR_Chesterfield's tweet photo. Got sucked into Ozark last night and forgot to post this.

40 pull-ups
30-minute jump rope x 20 mountain climbers every time the rope stops

#Day5 #Brogram #Nof2 https://t.co/Me76vGOvV0

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

After a couple of days cooped up I made it back out to the trails. 6.83-mile trail run #Day3 #Brogram #Nof2 #Running

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Delayed tweet from yesterday. You know how you get into some power Netflix watching and totally forget to tweet your activity. 90 ab-wheel rollouts 7.17-mile run #Day4 #Brogram #Nof2 #Running

BR_Chesterfield's tweet photo. Delayed tweet from yesterday. You know how you get into some power Netflix watching and totally forget to tweet your activity.

90 ab-wheel rollouts
7.17-mile run

#Day4 #Brogram #Nof2 #Running https://t.co/4ZaygVLbZm

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Gunner Jules @Gunner_Jules

6 yıldan fazla bir süre önce · South Dakota

Fellas, Get with the MF #Brogram ™️ . Pressure each other to be better men, providers, protectors, helpers, lovers.. I appreciate my mentors and friends who hold me to a standard. I also need those reminders to be a leader and a positive influence amap ♾

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Decided to take a break from running and do 200 burpees for time instead. What a stupid idea. 200 burpees #Day5 #Brogram #Nof2

BR_Chesterfield's tweet photo. Decided to take a break from running and do 200 burpees for time instead. What a stupid idea.

200 burpees

#Day5 #Brogram #Nof2 https://t.co/ZjyBM1KNSB

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Safety and social distancing first, but even just a few minutes outside in the fresh air, can change your entire perspective on the day. 90 ab-wheel rollouts 6.38-mile trail run #Day4 #Brogram #Nof2 #Running

BR_Chesterfield's tweet photo. Safety and social distancing first, but even just a few minutes outside in the fresh air, can change your entire perspective on the day.

90 ab-wheel rollouts
6.38-mile trail run

#Day4 #Brogram #Nof2 #Running https://t.co/9jmlBZgjvP

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Slow miles are still miles. 85 push-ups 6.49-mile trail run #Brogram #Day5 #Nof2

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

How was today not Friday? 80 push-ups 7.06-mile run #Brogram #Day4 #Nof2

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

It is amazing how tired legs and sore muscles just fade away under blue skies and sunshine. 225 pee push-ups (25/trip) 6.47-mile trail run #Brogram #Day3 #Nof2

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Gave the legs a break from the running and hit the gym. 75 push-ups Incline bench press Leg press Weight assisted pull-ups Dips 5k row #Brogram #Day2 #Nof2

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

It is amazing how a little blue sky and sunshine can make the aches and pains just melt away. 100 diamond push-ups 75 ab wheel rollouts 100 wide arm push-ups 6.22-mile trail run #Brogram #Day1 #Nof2

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Brian Cheeseman @BR_Chesterfield

6 yıldan fazla bir süre önce

Nothing fancy or exciting. Just getting something done. 200 push-ups 75 ab wheel rollouts 6.23-mile trail run #Brogram #Day2 #Nof2

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The Lucha Bro @TheLuchaBro

neredeyse 7 yıl önce

Next week my friends @TheLuchaBro will start doing live reactions to both #WWERaw and #smackdownlive and all the PPV’s and when #AEW starts count me in! And you know I’ll be doing live reactions during #AEWAllOut!!!! SO FOLLOW YOUR BRO. Till then get with the #BROGRAM

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