Top Tweets for #capacitycup
So excited to be back in the swing of things, having successful & meaningful sessions with fab young people.
Today, the #CapacityCup- understanding our emotional capacity and how to self & co regulate, using practical resources such as a mug & water!!
#camhs #camhsOT #oxleas
Some children will be excited to return to school after the half term break, others may be anxious for various reasons. Using the #CapacityCup can help develop coping strategies #PupilWellbeing
The Capacity Cup demonstrates how as our 'cup' becomes full, it can overflow, leading to negative feelings spilling out. Strategies can be used to pour some of the contents out can increase capacity!
Thanks @thepsychologymum for this great illustration!
#capacitycup #edpsych
@Loubramley @CAHubPHU Not sure how #multitasking fits in with #capacitycup but I'll update you when I find out...
Great question by @Loubramley - how do we stop ourselves getting to the 'frothy zone'? #capacitycup Important that we change organisational culture to address expectations
@CoadProfessor #rcnresearch21
Balancing and strategies for nurses in the #capacitycup in all 🤹♀️#Research #Practice #Education @CoadProfessor #rcnresearch21 @RCNResearchSoc work in a team
Inspiring and practical tips from @CoadProfessor for the #NurseResearcher and #ClincialAcademic combining learning from @EmmaNeuropsych to balance your #capacitycup. I've gone shopping!
#rcnresearch21
Great engagement from the HCA’s from the Children’s Hospital today - plenty of discussion and giggles 🥛🍪 #capacitycup #stressbucket #selfcare #wellbeingatwork
I highly recommend @EmmaNeuropsych book 'A toolkit for modern life 53 ways to look after your mind' brilliantly illustrated with practical tools for taking care of yourself. Loved it myself and I use it daily at work. #capacitycup anyone with a brain should read it! #mentalhealth
Don’t think I’ll ever be able to draw a normal curve without little faces again. This and lots more drawing are in my free ebook ‘How to stay calm in a global pandemic’ free to download and use for non profit purposes via the link in the comments below.
Thanks to everyone who came to listen and contribute at tonight's peer support session #capacitycup #breathwork #selfcare #PetsAreTheBest
Ahh 🙏🏻 @EmmaNeuropsych this was me last week - sometimes one tiny thing takes us over our capacity - in my case it took someone else to help me find some #perspective and help work out what I needed to ‘reset my cup’ #capacitycup
A strange tale of a tiny thing and a cup, with an even stranger cameo by @jonbonjovi
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