Top Tweets for #choosetherapy
@Drizzle8481 You know, choosing to comment negativity on posts that don’t concern you instead of choosing to keep scrolling is certainly a choice. #ChooseTherapy
I just lost my friend💔 he was like a family mahn😭 all I can say men if you have anything so stressful just please share with someone you trust no need to commit suicide💔
#choosetherapy
Choosing the right thing is not that complex. Just make sure your choices make positive progress in your life.
#choosetherapy #mentalhealth #happeemindz
Happy New Year to all our friends & followers 💜
We are sending positive wishes to each of you, and hope that you do your very best to make your year a year of balance and kindness.
#happynewyear2021 #2021 #kindnessmatters #newyearnewme #freshstart #choosetherapy
Whether overcoming an addiction, or just trying to get through a rough patch, here are some healthy coping tools that can be leaned upon.
Do you have any to add to the list? What helps you?
#copingstrategies #copingskills #healthylifestyle #talk #mentalhealth #choosetherapy
In everyday language, we can call many things ‘traumatic’. A breakup, our boss being in a bad mood, or having to give a presentation. But what is classed psychological trauma?
#trauma #psychology #choosetherapy
GRIEF IS NOT JUST AN EMOTIONAL THING. 💔
When you are grieving it is important to allow yourself time and space. Be kind to yourself. Remember it's ok to reach out for support.
#griefjourney #griefsupport #therapistsofinstagram #itsokaynottobeokay #choosetherapy
Just call me cupid 💘Juliette talks more about how finding a new therapist is just like dating, and how she took her time to find the right one.
@julietteburton has found her match, take a look on https://t.co/9LABtV8udU to find yours!
#choosetherapy
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Having therapy is NOT weak and nothing to be ashamed of...
that is what I am supporting @HarleyTherapy and their #ChooseTherapy campaign
AND HAVING A BLAST DOING THE PHOTOS @HarleyTherapy
Depression makes it hard to think vs. Anxiety can leave you overthinking about the wrong things. #psychology #choosetherapy #depression #anxiety
Depression tends to drain your energy vs. anxiety can put you on a cycle of buzzy highs and then lows. #choosetherapy #psychology #depression #anxiety
Depression also has physical symptoms, which tend to be:
Fatigue
Feeling weak in your body
Sleep problems or a change in sleep patterns
Possible ongoing flus and colds
Unexplained medical symptoms
A change in appetite
#psychology #choosetherapy #depression
The stress that anxiety causes often has physical affects, which can include:
A racing heart and/or breathlessness
Sleep problems
Muscle tension including teeth grinding
Stomach upset
Feeling edgy and ‘wired’
#psychology #choosetherapy
Anxious thoughts are also often future-based. Even if they are about something that has already happened, the anxiety will be over what will now take place because of it, i.e., he will think bad things, I will lose my job, my life will be ruined, etc. #psychology #choosetherapy
Thoughts produced by anxiety are negative, and often dramatic, black-and-white thinking, or tinged with doom and gloom. #psychology #choosetherapy
Anxiety involves an ongoing sense of unease or fear, and out-of-control stressful thoughts. These symptoms will leave you feeling powerless, and make daily life more difficult. #psychology #choosetherapy
Feeling hopeless is one of the major symptoms of depression.
But it’s also a part of the following mental health issues-
Anxiety
Addictions and substance abuse
Bipolar disorder
Eating disorders
PTSD
Borderline personality disorder
#choosetherapy #psychology
If you have felt hopeless for a long time – for several months, years, or even, secretly, for most of your life – then it’s likely that you have had a traumatic experience in your past that has damaged the way that you think about yourself, others, and the world. #choosetherapy
Hopelessness is about the future. As we are not in the future, we get there with our thoughts & unless we are living through a natural disaster or great loss, then the thoughts we have when we feel hopeless are rarely based in fact. #choosetherapy
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