Top Tweets for #chstrength
Last full day with students at CHS, got a nice basket from Nancy and Promise 💪
#CHStrength #ChopWood
‼️LIFTERS OF THE YEAR‼️
Capping off the year in the weight room with 10 new school records and PRs all over the place, 2 student athletes stood out with their consistency and hard work!
Alaysia Valverde 🏐🤼♀️🏋️♀️
Cameron Morales 🏉🏀🏋️♂️
#CHStrength #Culture #HardWork
‼️RECORD BREAKERS‼️
Last day brought a few more records!
Trevion Walker: 9’3” Broad @ 120
Alaysia Valverde: 170lbs Bench @ 160
Alaysia Valverde: 7’1” Broad @ 160
Alaysia Valverde: 645lbs TOTAL @ 160
Great way to end a week of PRs and School Records!
#CHStrength #Culture
‼️RECORD BREAKER‼️
Another record fell this morning, this time cleans!
Alaysia Valverde: 175lbs @ 160 class
Alaysia looking for the clean sweep of all the records in her weight! Last day of testing tomorrow where a few totals records will fall!
#CHStrength #ChopWood #Culture
‼️RECORD BREAKERS‼️
A few broken records from our non-lift testing from yesterday:
Cameron Morales - 4.97sec 40 @ 210+
Trevion Walker - 4.68sec 40 @ 120
Anthony Garcia - 28” vert @ 120
5 broken records and TONS of PR’s, we still have 2 more days!
#CHStrength #ChopWood #Culture
‼️RECORD BREAKERS‼️
Two school squat records fell this morning!
Alaysia Valverde: 300lbs @ 160 weight class
Trevion Walker: 245lbs @ 120 weight class
Three more records will be posted this afternoon!
#CHStrength #ChopWood #Culture
Alaysia Valverde casually warming up with the school squat record... she about to shatter the previous record!
#SheStrong #CHStrength
‼️TEST WEEK‼️
✅All testing will be done in class
✅Records need to be verified
✅No after school training this week
✅BRING THAT ENERGY
#CHStrength #ChopWood #Culture
‼️Lifters of the Week‼️
Forrest Rotz earned it with his great work ethic consistency. Alaysia Valverde earned it by always pushing herself even on her “off” days. BOTH put in great work week in and week out, CONGRATZ!
#CHStrength #ChopWood #Culture
‼️AFTER SCHOOL TRAINING‼️
Last full week before Test Week! Been seeing some nice improvements in-class and after school... can’t wait to see how everyone ends the school year!
✅Bring your own mask
✅Bring your own water
✅FINISH STRONG!
#CHStrength #ChopWood #Culture
‼️LIFTER OF THE WEEK‼️
Female Lifter of the Week this week is Mya Pena! Out standing work ethic and constancy this week set her above everyone else!
#CHStrength #ChopWood #Culture
‼️After School Training‼️
Monday: OFF
Tuesday: 3:00pm-4:00pm
Wednesday: 3:00pm-4:00pm
Thursday: OFF
Friday: 3:00pm-4:00pm
#CHStrength #ChopWood #Culture
‼️Lifters of the Week‼️
This weeks Lifters of the Week! Both throwing up PRs in cleans this week and showing consistent effort.
#CHStrength #ChopWood #Culture
‼️After School Schedule‼️
4/19 through 4/23
✅Bring your own mask
✅Bring your own water
If you are in my class, make sure to complete the secondary workout sheet on the desk.
#CHStrength #ChopWood #Culture
‼️After School Training‼️
This weeks schedule is a bit weird due to ISAT’s, Senior Projects and a short week.
✅Bring your own mask
✅Bring your own water
✅Wednesday & Friday entrance will be the back doors
#CHStrength #ChopWood #Culture
‼️LIFTERS OF THE WEEK‼️
Nancy Hernandez Zaragoza - Consistency and great attitude matched with relentless effort in her workouts!
Cameron Morales - All time PR’s on Squats, Deadlift and Cleans... DURING OUR HYPERTROPHY PHASE!
#CHStrength #ChopWood #Culture
‼️SUMMER SCHEDULE‼️
Here is the summer training schedule for June 1st - July 30th.
#CHStrength #ChopWood #Culture
‼️After School Schedule‼️
✅Bring your own mask
✅Bring your own water
Moving on to our next cycle... if you are in class, make sure to complete the secondary workout sheet on the desk.
#CHStrength #ChopWood #Culture
‼️LIFTER OF THE WEEK‼️
Congrats to Alaysia and Cameron for being this weeks Lifters of the Week!
#CHStrength #ChopWood #Culture
It’s been a year of Remote and Hybrid Learning... today we started back into full IN-PERSON LEARNING! It has been a great day and truly enjoy getting back to a full weight room!
#CHStrength #ChopWood #Culture
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