Top Tweets for #cisofit
Updated the powerlifting dashboard with my new numbers, moved some widgets around, and added some new data. Also made all the data pull via JSON from a Google Sheet :)
https://t.co/oRWlZZoDpQ
#longthickcanadian #dfirfit #redteamfit #cisofit #powerlifting #dataviz
Another AMRAP PR session with 275x1x9 on #deadlifts bringing my 1RM well above my bodyweight to 355lbs. Had energy for more but back spasms kicked in on the 8th rep. Couldn't have got here without @kelihay!
https://t.co/0gXxGG0b3g
#longthickcanadian #dfirfit #cisofit
New fitness update from the #LongThickCanadian - New Squat PR – 300x1x5: https://t.co/KRAMWHMUsb #dfirfit #redteamfit #cisofit
Top deadlift set of 255x4x4 #longthickcanadian #redteamfit
#dfirfit #cisofit #uspatexas
Gym: @bigtexgym
Coach: @alloverstrong & @kelihay
Diet: @carlsonstrong
Supps: @rocksdiscount @ Big Tex Gym https://t.co/t2I11yUPIQ
Since my lifting event in December was canceled, I decided today to register for the USPA Unleash the Beast event in Ft. Worth on Sat 10/23/2021. #longthickcanadian #redteamfit #cisofit #rugbystrong #dfirfit
Had a shit squat session this morning. Had nothing left in the tank by the time I hit my heavy set. Always remember to eat properly before a heavy lift day :( #longthickcanadian #redteamfit #cisofit #dfirfit
Still recovering from tendonitis in my biceps/forearms...and it shows in my crappy 240x2 bench 😠😡🤬#longthickcanadian #dfirfit #cisofit #redteamfit #uspatexas #uspa #powerlifting #bench @ Big Tex Gym https://t.co/bSsmc08kUn
My last build up set followed by my top set of 280x1+ that I managed to get 6 reps on. Biggest squat since highschool!!! #longthickcanadian #dfirfit #redteamfit #cisofit #rugbystrong #coachfit #uspatexas #bigtex https://t.co/D4VezpnFPE
My top set of 4x6x265lbs squats. Felt really really good. #longthickcanadian #dfirfit #cisofit #redteamfit #rugbystrong #coachfit #usarugby #uspatexas #movinonup @ Big Tex Gym https://t.co/lCvezcgbtg
This might be the most useful tool ever: https://t.co/mB9HbdiLii #redteamfit #dfirfit #cisofit #longthickcanadian
2x5x240lbs squats in my Bam Bam Bigelow suit. #longthickcanadian #dfirfit #redteamfit #cisofit #uspatexas #usarugby #rugbystrong @ Pflugerville, Texas https://t.co/MmRJhtn2wm
2x2+ 215lbs heavy set. Was really shooting for 6 but my body said "nope" after 4. #longthickcanadian #uspatexas #dfirfit #redteamfit #cisofit #rugbystrong #usarugby #texasrugby @ Pflugerville, Texas https://t.co/QmVGoYfbxk
Here's my heavy 2x2+ 280lbs set. I could have hit 6 on the second set but started back spasming after 4. #LadiesLoveTheShimmy #dfirfit #longthickcanadian #cisofit #rugbystrong #usarugby #texasrugby #redteamfit https://t.co/0L1yb2XEgY
3 of my 4 8x185lbs deadlift sets from this morning. #longthickcanadian #dfirfit #cisofit #coachfit #rugbystrong #redteamfit #usarugby #uspatexas @ Pflugerville, Texas https://t.co/NJj5283Kpb
I call this "Active resting between deadlifts" #longthickcanadian #dfirfit #cisofit #redteamfit #rugbystrong #coachfit #usarugby #uspatexas @ Pflugerville, Texas https://t.co/OnJQ8Nr3OG
After failing my 3x6x255lbs heavy squat set last week I attempted again this week...in my booty shorts. #longthickcanadian #cisofit #coachfit #rugbystrong #dfirfit #redteamfit #GrimaceCanLift @ Pflugerville, Texas https://t.co/eokEORd6ii
3x6x200 heavy set. Not bad for suffering from food poisoning since Thursday. #powerlifting #uspatexas #longthickcanadian #redteamfit #cisofit #dfirfit #rugbystrong @ Pflugerville, Texas https://t.co/YtuzdPNF3f
Made myself a motivational dashboard for my #powerlifting targets and upcoming #uspatexas competition. #longthickcanadian #dfirfit #redteamfit #cisofit #rugbystrong @ Pflugerville, Texas https://t.co/vh5TKKzanp
3x3+ set. Probably had 4-5 more in me for the last set but @kelihay opened the garage door. #longthickcanadian #dfirfit #cisofit #redteamfit #rugbystrong @ Pflugerville, Texas https://t.co/OqqdgpyinG
SQUAT DAY!!! Here is my 3x3+ heavy set:
5x240lbs
3x240lbs
3x240lbs
#longthickcanadian #dfirfit #redteamfit #cisofit #rugbystrong @ Pflugerville, Texas https://t.co/f0LXabSWkU
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