Top Tweets for #colap2017
The present moment is the only place we can make a difference. #colap2017
The impact of addiction: for each person with a substance use disorder, 10 other individuals are impacted on average. #colap2017
Addiction is a neural network that hijacks our brains and makes us act without our permission. -- with @janahinz at #COLAP2017
Behaviour is like glue in our brain, when have a choice, and think about doing the right thing, DO IT, rewire #colap2017
brain wires habits into neural networks, networks don't go away but we can build new stronger ones, understanding addiction #colap2017
No one is beyond redemption, the neuroplasticity of the brain - it can be remodelled #colap2017
How much have you thought about the space between stimulus and response? Are you noticing what happens in that space? #COLAP2017
Rarely do you say to a lawyer, “Wow you are really going overboard on the optimism.” @AnneBrafford Lawyers tend toward pessimism #colap2017
Cognitive reframing: pause, have more self control, power to choose response and not simply react. #mindfulness #colap2017
Mindfulness: Gives you space between thought & behavior. #colap2017
Did you know that mindfulness is a superpower?
https://t.co/snzbE9ZD92
#COLAP2017
Do you understand the difference between empathy and compassion? @AnneBrafford #COLAP2017
Some activities are better than others to satisfy basic needs: Connecting with others, mastery experiences, hobbies/interests. #colap2017
Are you deliberately daily opportunities for naturally occurring positive emotions?
#@AnneBrafford #COLAP2017
Deliberately plan daily opportunities that can lead to naturally occurring positive emotions. #planpositivity #colap2017
Practicing positivity = great benefits both physically and psychologically, leading to optimal functioning & well-being. #colap2017
“Self-care is not selfish. You cannot serve from an empty vessel.”- Eleanor Brownn #colap2017
2016 law student report: “better chance of getting admitted to the bar if a mental health or substance use problem is hidden.”#colap2017
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