#concept2rowingmachine - Twitter Hashtag

over 6 years ago

Two attempts on this one. Thought I was going to pass out on my first with a pace I would never have been able to hold. Definitely a lot of room to improve. Time to up the training. #concept2rowingmachine #0445club #erg

OngFine's tweet photo. Two attempts on this one. Thought I was going to pass out on my first with a pace I would never have been able to hold. Definitely a lot of room to improve. Time to up the training.
#concept2rowingmachine #0445club #erg https://t.co/lOsqsMZRpn

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Small gains. 64 meters more than my last 30 minute session. Unexpected water break in the last 1k. #0445club #GetAfterIt #erg #concept2rowingmachine

OngFine's tweet photo. Small gains. 64 meters more than my last 30 minute session.
Unexpected water break in the last 1k.
#0445club #GetAfterIt
#erg #concept2rowingmachine https://t.co/9ubr2v11X7

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Never opened my mouth during this power surge and thought I was going to Fade to Black. 100 skips with the 2lb. Rope during the 3 min rest. . #0445club #crossrope #erg #concept2rowingmachine #nosebreathing

OngFine's tweet photo. Never opened my mouth during this power surge and thought I was going to Fade to Black.
100 skips with the 2lb. Rope during the 3 min rest.
.
#0445club #crossrope #erg #concept2rowingmachine #nosebreathing https://t.co/vpADEA46Dt

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

#0445club #concept2rowingmachine #enginefirst

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Chest followed by a 5 x :30 sprint. #erg #concept2rowingmachine

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Feeling the burn on that last 1000. #erg #concept2rowingmachine #GetAfterIt

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Got a long ways to go but I REALLY want to Rock and Roll. #erg #concept2rowingmachine

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

Nothing in the tank and I'm out after only 2x4:00 sets. #erg #concept2rowingmachine

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Tony Fine 🇺🇸

@OngFine

over 6 years ago

A 2lb. Rope and a Rowing Machine. A HR session this morning. . #0445Club #concept2rowingmachine @Crossrope #jumprope

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Tony Fine 🇺🇸

@OngFine

almost 7 years ago

500x warm-up with the 1/2 lb crossrope. 5 sets of 1k meters with a 60 sec rest. . Listening to Seether and reminiscing about hanging out with them in Munich. . @SeetherOfficial @Crossrope #concept2rowingmachine #erg #jumprope

OngFine's tweet photo. 500x warm-up with the 1/2 lb crossrope. 5 sets of 1k meters with a 60 sec rest.
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Listening to Seether and reminiscing about hanging out with them in Munich.
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@SeetherOfficial @Crossrope #concept2rowingmachine #erg #jumprope https://t.co/hGugOuJaaF

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Tony Fine 🇺🇸

@OngFine

almost 7 years ago

Back on the #concept2rowingmachine for the first time in a while. Felt pretty good even though I wasn't pushing too hard. Warm-up was 500 skips with the 2 pounder. Cool down was some pull-ups. Spent the rest of the day moving boxes and furniture. #GetAfterIt