Top Tweets for #couch2fire
Itโs Thursday! And Plankalicious๐ Planks at the office! We hope these planks inspire you to take action ๐ฅon your own health: because we care about YOU! ๐4 days until the ๐ฅCouch 2 FIRE podcast launch on Monday!!! ๐๐๐ฅ๐ฅ Couch 2 FIRE #officeplank #plankalicious #couch2fire
Happy Monday! ๐ฅCouch 2 FIRE: HEALTH! Back at it again: logging my food helps me be accountable! You can always strive to be healthy (not perfect!)#couch2fire #foodjournaling #countcalories #realfooddiaries #donutsmakeushappy ๐
Our 1st session! How did we like it? Tonight it was strength day. #couch2fire #firstworkout #sorefordays #pumpingiron
Exciting news! A 3 week approach to getting in shape? Well, sign me up! I have a friend who will join me in getting healthy! #letsdothis #couch2fire #shesready ๐ฅ๐ฅ๐ฅ
Iโm here to remind you and myself: Stop trying to be perfect.๐ฑ Be your authentic lovely self. ๐ Iโm here to put it out there in the universe that Iโm going to write and publish a book. ๐๐ #couch2fire #authenticself #theuniversehears #theuniverseanswers #perfectionisnotmymanta
Feeling GUILTY because you didnโt get the things you planned to get done doesnโt help you. Good thing there are do-overs! ๐Get back on that bike and start again: ๐ดโโ๏ธ Put your intentions out there, guilt- free! ๐ฅ#couch2fire #guiltfree #doovers
I feel inspired to create! ๐กI think creativity is one of talents God has given me. I feel the desire to branch out push out of my comfort zone to design and paint something. ๐จ #inspiredtocreate #couch2fire #cleanhouse #outofmycomfortzone #selfportrait
A beautiful day to enjoy the outdoors in AZ! I got the itch to hike Camelback Mtn.I havenโt hiked this trail since 12 years ago! It was perfect weather and I got a parking spot on Echo Canyon side! ๐๐๐#couch2fire #getactive #sawagilamonster #camelbackmtn
Nature is one of the best stress relievers. ๐ฒโจ๐๐ So grateful to be able to drink in its goodness! ๐#couch2fire #breatheout #gratitude
I want to thank you all for all the love๐ and support ๐ฅฐand youโve given me: I had a wonderful experience running๐โโ๏ธ my 1st race! ๐ฅ#couch2fire #patsrun #grateful #ididntstop #itwasamazing
Itโs a great morning! I finished my couch 2 Patโs Run training today! ๐โโ๏ธ๐โบ๏ธ I realized I was doing too much, so I skipped my workout this morning and focused my mindset to run 4 mi nonstop. I wasnโt easy, but gratitude goes a long way. ๐๐#patsrun #gratitude #couch2fire
Well, it was supposed to be 3.5 mi tonight: I fell short. ๐Itโs OK, Iโm not going to sweat it: I will try again one more time before Patโs Run this Saturday! A positive: I am better at jogging than I was 8 weeks ago! ๐๐ #patsrun #ishouldlistentomusicwhilejogging #couch2fire
Got. To. Squeeze. It. In. ๐ฅLess than a week away to the Pat Tillman Run! ๐ฒ Iโm excited to get this run in the books! ๐Wishing everyone a Happy Easter/ Passover! #pushthroughit #couch2fire #patsrun #yougotthis #thetimeisnow #takeaction
Slight hiatus: when your body says, โslow down,โ listen to your body! I needed to lay low and take it easy. Patโs Run is less than 2 weeks away. We got this! #gettingstronger #foamrollerforthewin #slowandsteady #couch2fire #patsrun2019
Couch 2 Fire: countdown to Patโs Run!!! ๐ฅ๐โโ๏ธThis is REAL now! ๐ณ slow and steady is my mottoโบ๏ธ I tried one of those running apps: 11:26/mi so Iโm pretty good with it. #patsrun #couch2fire #slowandsteady #itsgettingreal
Couch 2 ๐ฅ: your thoughts become things! ๐ฅ๐ฅI had a friend challenge me to attract 1 of these things: a free lunch๐, a free coffeeโ๏ธ or a specific flower๐บ. #yourthoughtbecomethings #manifestingresults #gratitudeiskey #couch2fire
Happy Wednesday C2๐ฅ-ers! Letโs keep our ๐ on the ๐! Less than 4 weeks away from the run! Feeling good, a bit sore, but Iโm feeling excited about joining all those runners at the Pat Tillman Run! ๐โโ๏ธ #eyeofthetiger #begginersrun #couch2fire #letsdothis #patsrun
Itโs my 3rd time this week: Couch 2 FIRE: Patโs Run: week 3! ๐ฅ๐๐โโ๏ธ Spring has sprung in AZ: the orange blossoms are just starting to open up!๐๐#patsrun #wegotthis #couch2fire #begginersrun
Couch 2 ๐ฅ: Health & Healing. I had the pleasure of interviewing Stephanie. She had interesting info about clean eating during cancer treatment as well as options & outside of the US. WE ARE NOT MEDICAL PROFESSIONALS. Seek a medical professional for guidance. #couch2fire
Couch 2 FIRE! ๐ฅWeek 2: Patโs Run Schedule: ๐โโ๏ธwarm up walk for 5 min, then alternate jogging for 90 sec and walking for 2 min, up to 20 mins. Do this every other day: 3 xs total. ๐ฅCan I get a ,โHellโs yeah?!โ #wecandothis #patsrun #couch2fire #babysteps #joinme
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