Top Tweets for #cuttingguide
First 15k in 7 years!! Buzzing with my progress with @LDN_Muscle #CuttingGuide βΌοΈ I havenβt felt this good since I lost 6st with them years ago! π₯
1st Session of Wk 1
on the @LDN_Muscle
#CuttingGuide SMASHED π
#Goals2020 #bodytransformation
#workout #biggerbetterstronger
Session D
LEGS & ABS
(CIRCUITS)
#WORKOUT
on Wk 6 of the
@LDN_Muscle
#CUTTINGGUIDE πͺ
COMPLETED β
Was INTENSE but,
COMPLETELY EXHILARATING π
Massive
UPPER BODY
CIRCUITS WORKOUT tomorrow!
BRING IT ON π
Session A
CHEST, SHOULDERS & TRICEPS
#WORKOUT
Wk 5 @LDN_Muscle
#CUTTINGGUIDE πͺ
COMPLETED π
Ft: Incline Dumbbell Press, Lateral Raises + Standing Dumbbell Press + Bus Drivers TRISET, Dumbell Twist Press, Skull Crushers + Narrow Press + Bench Dips TRISET
BIG CHANGES HAPPENING
YOU. ARE. WHAT. YOU. EAT πͺπ
Chicken Breast, Spinach w\ Nuts & Seeds. Simples.
#fuelyourbody #nutrition #macros
@LDN_Muscle #CuttingGuide
Session B
LEGS & ABS
#WORKOUT
Wk 3 @LDN_Muscle
#CUTTINGGUIDE πͺ
S M A S H E D! π
Ft: 4 sets of BACK SQUATS, 4 sets of BARBELL GLUTE BRIDGES, 4 SUPERSETS of HAMSTRING CURLS + GOBLET SQUATS, 4 SUPERSETS of LEG PRESS + CALF RAISES &, 5 SUPERSETS of HANGING LEG RAISES + COMMANDOS
COMPLETED
Wk 2
of @LDN_Muscle
#CUTTINGGUIDE πͺ
w\ SESSION E:
LOWER BODY #workout
Ft: Back Squats, Romanian Deadlifts, Hamstring Curls, Quad Extensions, Narrow Leg Press & Sumo Leg Press (SUPERSETS), Calf Raises & Leg Press (SUPERSETS)
WEEK 3
starts on Sunday!
BRING IT ON π
Loved today's SESSION B
#CHESTandARMS WORKOUT
on Week 2
of the @LDN_Muscle
#CUTTINGGUIDE πͺ
Featuring:
Bench Press, Standing Dumbbell Press, Incline Twist Press, Upright Rows + the SUPERSETS: Lateral Raises & Plate Squeeze Raises, Tricep Kickbacks & Zottman Curls π #WorkForIt
Session E
Was all about that
#LowerBodyWorkout today
Ft. those pesky #CalfRaises
on Week 1
of the @LDN_Muscle
#CUTTINGGUIDE πͺ
Also featuring:
Deadlifts, Leg Press, Quad Extensions, Hamstring Curls, Barbell Shrugs + a lovely Hanging Leg Raises & Hanging Knee Raises SUPERSET π
Session D
UPPER BODY π
of Week 1
on the @LDN_Muscle
#CUTTINGGUIDE COMPLETED πͺ
Featuring: Seated Barbell Press, Bench Press, Standing Arnold Press, Incline Dumbell Flyes, Skull Crushers & Ez Curls (SUPERSET), Tricep Push Down & Hammer Curls (SUPERSET)
LOVED THIS #WORKOUT π
Session C
LEGS & BACK DAY π
of Week 1
on the @LDN_Muscle
#CUTTINGGUIDE COMPLETED πͺ
Featuring: Sumo Deadlifts (7sets x 5reps), Pull Ups (5x5), Barbell Glute Bridges (4x10), Seated Rows (4x10), Hamstring Curls (4x12), Face Pulls (4x12) &, Hanging Leg Raises (5x8)
GREAT STUFF π
Session B
(PUSH) of Week 1
on the @LDN_Muscle
#CUTTINGGUIDE COMPLETED πͺ
Loving the variations.
Back Squats. Bench Press. Leg Press. Incline Dumbell Press. Quad Extensions. Incline Dumbell Flyes. Calf Raises. π
If you're looking for a well structured plan to follow then I can highly recommend the #cuttingguide #ldnm #ldnmfamily #ldnmtransformations
Potentially being v needy posting this but Iβm feeling good about myself! Been following the @ldn_muscle #CuttingGuide on and off since Jan, but have stuck at it for the last 6 weeks andβ¦ https://t.co/72PjaDsTCG
First gym session since moving to Spain, @LDN_Muscle #CuttingGuide full body workout and 15 mins cardio! Drenched in sweat and can barely walk.. success! πͺ π¦ πββοΈ
Happy Birthday @bobvugs ππ» #fatloss #weightlifting #ldnmuscle#ldnmfamily #ldnm #cuttingguide #dadswholift #rugbydad #rugby #instafit #fitspo #ukfitfam #fitfamuk #fitfam#birthday barman #bartendet#eindhoven https://t.co/KUF5DwNt01
We improvised tonight on deadlifts π€ͺ #fatloss #weightlifting #ldnmuscle#ldnmfamily #ldnm #cuttingguide #dadswholift #rugbydad #rugby #instafit #fitspo #ukfitfam #fitfamuk #fitfam #hotel #hotelgym #kettlbell #eindhoven https://t.co/3RI47WbrZS
Back on the @LDN_Muscle cutting guide after what seems like an age. Time to feel the burn! #cuttingguide #ldnm #gymlife #beastmode #prayforme
The mini Rum Bob a home made concoction from @bobvugs ππ» #rum ##cocktail #refreshing #workdrinks #fatloss #weightlifting #ldnmuscle#ldnmfamily #ldnm #cuttingguide #dadswholift #rugbydad #rugby #instafit #fitspo #ukfitfam #fitfamuk #fitfam https://t.co/U53DJb9ReO
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