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You don't have to be perfect to be a dad, but you do have to be healthy.
#FITBOD or #dadbod?
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End of a lovely week off, Centre Parcs, Rufford and the Yorkshire Moors. Back to it tomorrow and back on the plan after over indulging this last 9 days.#Worthit #Dadboddiary #sundayvibes


First 7 days or cycle 3 done 5 works outs complete and threw in an additional resistance session today that Alfie decided to join. #DadBodDiary #ThursdayFeeling

Battling some old demons this last month and Felt pretty down about cycle two yesterday. Today though work out 1 of cycle 3 ✅ Already feel positive again.Rome wasnt built in a day. This is a marathon not a sprint. #DadBodDiary #ThursdayMotivation
Had fish and chips today at Filey. My body is not used to that kind of food now and it’s whipped me out. Still managed to get a circuit in though 🤢 Think mini me likes the beach 🏖 #DadBodDiary #Filey #BritishSummer

No bad for diet food. 😋 #DadBodDiary

Little man had some jabs and was feeling sorry for himself yesterday. 3 weeks on the diet now for me and starting to feel ready for cycle 2. Not much external change but certainly feeling fitter and healthier. 💪 🏃♂️😓#DadBodDiary #FridayFeeling #StaySafeStayHealthy


@mariajblogs I’m going on my own personal body transformation because I’ve become so self conscious of what we are supposed to look like. This problem applies to me also but doesn’t get the same coverage. Personally I think she looks amazing. Great bum.#DadBodDiary
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