Top Tweets for #dadhours
Spent my #dadhours today being a dad. My son decided to wake up early today 🙃. Will need to leverage a nap time to my benefit.
College kids, yall can lift any time of the day… leave the nights to the parents whose kids are finally asleep. #DadHours
@mindykaling Literally started it tonight n binging it. on the 3rd episode! I’m hooked but getting sleepy lol #dadhours
Pull up to #DadHours
FBB
4x10 floor 2xDB #press
3x Max effort #pushup
4x12 DB #curl
3set
20 Toe touches
30” #plank
20 T crunch
#ForTime
30-27-24-…-3
Alt #lunges
Air #squat
#DoubleUnder
Res:12’30”
#crosstraining
#wod #homewod #crossfit #workout #wodnation #wodwell #dadhours #IconClubWorkout
FBB
10 #dip chair
10 2xDB floor cross
30” isometric position
#ForTime
20-18-16…-2
#PushUp
#SitUp
#AirSquat
Res:11’40”
C/O
10x10m (30”on 30”off)
Shuttle Run
#crosstraining
#whitecloud #wod #homewod #crossfit #workout #wodnation #wodwell #dadhours #IconClubWorkout
FBB
10 DB pass trough
30” #hollow
10 DB gluten bridge
#ForTime
50 DB #snatch
50 #WallBall
50 2xDB #push #press
50 #PullUp
Res:14’00”
#crosstraining #earnyourshower
#whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #wodnation #wodwell #dadhours #IconClubWorkout
#benchmark day
#ForTime
25 #PushUp
50 #burpees
100 air #squat
200 #SitUp
100 air#squat
50 #burpees
25 #PushUp
Res:24’08”
#crosstraining #earnyourshower
#whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #wodnation#goon #wodwell #thebox #milkandmuscle #dadhours
My 6yr at 5:00am today
Sneaks in our room
and whispers in my ear “daddy, I’m reading a new book..can I read it to you?”
My eyes never open as I get out of bed and walk to his room and crawl in his bed.
#dadhours
5 dads talking about tools in our group chat 😂😂😂 #Dadhours
I won’t be sleeping much anymore. #dadhours
My first character has reached 600! I honestly didn’t think I was going to have the time. Starting on my Titan tomorrow morning... 4:30am. #DadHours
Happy Easter to everyone. Up early to get some school work done before the day starts. This is the perfect time to get work done when I know the twins are sleeping. #HappyEaster2018 #collegelife #collegedad #dadhours #JesusIsAlive
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