#dancebasics - Twitter Hashtag

about 1 year ago

Yes, a fresh new day to work on Dance, Health & Fitness! 💖👑🪩 Never Stop Dancing & thank yourself when you’re 80! Dancing is expression & exercise in one! 💎👑💪🏻 #dancedaily #joints #flexibility #health #lunghealth #musclehealth #expression #dancebasics #fitover40 #balance #posture #midlifedancer

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Wendy Mozes 💗💎🦚

@WendyMozes

over 3 years ago

Did you dance today already? Hereby your daily dance reminder! 💗💎🦚 Everyone can dance. When you dance, you’re a dancer. #danceyourlife #danceworkouts #midlifedancers #dancebasics #beginners #danceforyourhealth Dance Fitness for Midlife Dancers: https://t.co/9Ow7sic8Lf

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Wendy Mozes 💗💎🦚

@WendyMozes

over 3 years ago

Yeah, Head Rolls today! #dancebasics #warmup #midlifedancers #onlinedanceclass ✅ Stomach in (#core/#centre) ✅ Energy upwards (#posture) ✅ Weight on front feet (#posture/ #balance) ✅ Roll your head (#flexibility), ❌ not neck

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Wendy Mozes 💗💎🦚

@WendyMozes

over 3 years ago · Amsterdam

Dance Technique Tip: Visualise a ‘picture moment’. You hold a movement for a (very) short moment like there is a picture being made. That makes your dance moves clean & sharp: #upgradeyourdancingskills #midlifedancers #danceyourlife #dancebasics

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Wendy Mozes 💗💎🦚

@WendyMozes

over 3 years ago · Amsterdam

Sharing Dance Basics Time! Contract & Release: giving space & freedom to your back & lungs: #dancebasics #back #midlifedancers #everyonecandance #upgradeyourdancingskills #fitover40

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 4 years ago

Everyone can dance! Sparkle & Shine after 40! 💗💎🦚 #onlinedanceclass #personaltraining #midlifedancers #health #whenyoudanceyouareadancer #danceyourlife #dancereminders #wearealldancers #beyou #pasdebourree #dancebasics #dancefitness #danceworkout #fitover40 #healthiswealth 🌈

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 4 years ago

Good Morning, it’s weekend: more time to dance! 💗💎🦚 Today: back flexibility. How stiff is your back from sitting all day behind screens? Open up your back muscles today & dance your life! #fitover40 #midlifedancers #health #healthiswealth #dancebasics #dancefitness #danceclass

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 4 years ago · Amsterdam

Do you want to learn the basics of dance? Here is a short video showing the contraction. You have to contract and release your rib cage. Great for opening up the chest area & the flexibility of your back: #danceforyourhealth #posture #dancebasics #dancefitness #fitover40 #core

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 4 years ago · Amsterdam

Free your shoulders today! Use your own music & dance it out! Remember: navel to spine (navel intrekken) the whole time for a strong core: 💗💎🦚 #health #danceworkout #dancefitness #dancebasics #selfcare #danceitout #dancedaily #dancereminder Workout with music on Insta!

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 5 years ago

Do you want to start dancing, but not in a group? I give personal dance workouts as well! And you can bring your own music if you like :) #dancebasics #fitover40 #tailormade #personaltraining #beyou #health #lifestyle https://t.co/9Ow7sic8Lf

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Wendy Mozes 💗💎🦚

@WendyMozes

almost 5 years ago

Denk aan je buikspieren vandaag! :) #houding #core #uitstraling #energie #balans #dancebasics Dance Basics: Buikspieren en je houding (1.33 min) #fitover40 https://t.co/SOqr65kZxJ via @YouTube

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SpintronixColorGuard @SpintronixGuard

almost 7 years ago

Need to fine tune your dance technique??? @Graceonpointe has you covered!! You can also always go check out our #dancetechnique basic videos on YouTube!! #guardlove #dancebasics #colorguard #winterguard #dance… https://t.co/kHVcuGoc95

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Gods Warehouse @GodsWarehouse1

over 7 years ago

Thank you Durban Stars ⭐️ Fesival for collecting food for God’s Warehouse #durbanstarsfestival #Glenmoredurban #bellyfancing #dancebasics #thefoxtrot #dressestodiefor #meninblack @GodsWarehouse1 #thankyou

GodsWarehouse1's tweet photo. Thank you Durban Stars ⭐️ Fesival for collecting food for God’s Warehouse #durbanstarsfestival #Glenmoredurban #bellyfancing #dancebasics #thefoxtrot #dressestodiefor #meninblack @GodsWarehouse1 #thankyou https://t.co/kZkXsbZoeH

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Ruby Revue @RubyRevue

over 8 years ago

Come find out why were call it a Tuesday Teaseday. 6:30 Burlesque Body Workout 7:30 Burlesque Dance 8:30 Floorwerk https://t.co/Uotxqhr6jU #workout #womensfitness #exercise #rubyroomstudio #fitness #fitnessforwomen #sexy #dancebasics #bodyconfidence #burlesquebabe #floorwerk

RubyRevue's tweet photo. Come find out why were call it a Tuesday Teaseday.

6:30 Burlesque Body Workout
7:30 Burlesque Dance
8:30 Floorwerk

https://t.co/Uotxqhr6jU
#workout #womensfitness #exercise #rubyroomstudio #fitness #fitnessforwomen #sexy #dancebasics #bodyconfidence #burlesquebabe #floorwerk https://t.co/kKaxt8UZFa

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GROOV3 @GROOV3

over 8 years ago · Los Angeles

Never danced before? Scared to come to class? How about trying this Basic GROOV3 Tutorial. Check out this clip and then head over to our YouTube channel to see the full video - https://t.co/V8LRo4gXH9 #dance #introtodance #dancebasics #danceclass #tryit #dothisathome