Top Tweets for #ddfasting
I’m tracking BS & eating based on hunger trigger—so I didn’t eat until 4:45pm today with OMAD. 20oz of chicken breast (from the crockpot meal I shared earlier). I started w/12oz, was still hungry—ate 8 more. Weird! I’ve never eaten this much protein in one sitting! #ddfasting🔥
#transformationtuesday Posting for my own inspiration as my #menopausal waist line has expanded. Dress still fits, though 😬🤣‼️But the struggle is real. #menopauselife #stressedout #itsokay #ddfasting #lchpmf
Alrighty! Done traveling w/out my glucometer. Back to the #DDFasting protocol w/BS tracking. Loving this tool to get my menopausal BF% creep ⬇️. I didn’t take my BS meter w/me, but I stuck to my way of eating of course! Even w/the big pie+ice cream dessert under my 👃🏻‼️ #LCHPMF
@SandraBradenton @jen_unwin @Jaici8 @TomMallan1 @_CynthiaThurlow I've been working on getting BS down w/this protocol. I started June Challenge late. July Challenge starts today. Here's progress on my BS. I'm focusing on eating 40% of my nutrition daily from protein, too...with good result! #LCHPMF #DDF #ddfasting @martykendall2
Happy Friday. Phew. What a week.
Tomorrow starts my #30DayDDFChallenge working on getting my BS & BF%⬇️ thanks to stress & menopause. #DDF #DDFasting
Big sigh. 😮💨
Just about a perfect day today. Also recorded lowest BS since I’ve been tracking again and I ran for 6 minutes of a 30 minute workout. #Couch25k #ProteinForward #DDF #DDFasting #LowCarbLifestyle #WeightLossWarrior #HealthCoach #JoyFueledLiving
Seeing 140 mg/dL a few weeks back freaked me out and snapped me back to attention. @_CynthiaThurlow suggested #DDFasting w/ @martykendall2 — one afternoon of reading a lot of his content, I jumped on all on board 🚂. Give me data. Charts. Graphs. 2/x
I’ve made a decision to stop adding crushed pecans to my yogurt for that crunch. Can achieve #proteinforward goals easier w/out them. Give me a moment 🥺🥺🥺 #DDF #DDFasting #NUTS ‼️
If this is the only reason to make @MariaEmmerich ‘a Protein Sparing Wonder Bread—I give this 2 👍🏻👍🏻 This bread will be a great way to ⬆️protein. #proteinforward #DDF #DDFasting #LowCarbLifestyle #FrenchToast w/cinnamon & vanilla extract added. 😋
My favorite SAD meal was lasagna. Once low-carb it didn’t take me long to realize pasta is bland & just a conduit. I make a lasagna bowl, w/o pasta occasionally. Using Rao’s sauce, seems to be a safe meal to my delight. Rao’s, ground beef, ricotta, mozz & bake. #DDF #DDFasting
Proof stress can wreak havoc on your blood sugar. Before stress interrupted our life, my blood sugars were always in 60-70s. 90 would be high after a meal. I’ve gone way too long not paying attention but knowing I didn’t feel well. Started a 30-day protocol #DDF #DDFasting
I’ve been living low-carb for 1,615 days and I’m finally making a shredded chicken pizza crust! I’ve always wanted to try this. Will report later tonight.
#proteinforward #ddf #ddfasting #menopausemission
I’ve finally found an app I like to track hot flashes. #Luna #MissionMenopause #KetoOver50 #ProteinForward #DDFasting #DDF
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