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about 6 years ago

6 weeks after putting an emphasis on improving the IR/ER work space in my hips and end range functions. I’d say the quality of my rotation has improved. Also, to note my bat speed has increased up to 74.3mph #maxedout #jointdesign #deepeststuff @drmchivers @DrAndreoSpina

PrimeAthlete14's tweet photo. 6 weeks after putting an emphasis on improving the IR/ER work space in my hips and end range functions. I’d say the quality of my rotation has improved. Also, to note my bat speed has increased up to 74.3mph #maxedout #jointdesign #deepeststuff @drmchivers @DrAndreoSpina https://t.co/6d7SEZlERp

Dr. Tommy Johnson 🇺🇸

@PrimeAthlete14

almost 7 years ago

Ilio-/Pubo-femoral tissue helps leverage power created by glutes. The anterior ligaments check lead leg ER. This means when lead leg ERs, it’s building stretch reflex across the hip joint. This stretch assists force coupling to create high rates of rotational power. #deepeststuff

Top Tweets for #deepeststuff

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