Top Tweets for #deskercise
The final focus game we have built.
The burn out board 🔥
You start your day full of energy, but if you don't do anything to maintain that energy you will be left feeling burnt out.
How many cells are still lit by the end of the day?
#buildinpublic #deskercise #Productivity
2) Trying to tread the line between keeping the focus screens professional but engaging - is it too minimal?
Complete tasks or exercise to complete harvests. The more harvests completed the more productive your day was..
Stages to follow
#buildinpublic #deskercise
Squats Every 45 Minutes: Better Than Walking BUT not as Good As Saying No To Carbs
#BodyweightSquats #BloodGlucose #HealthHack #FitnessTips #WorkplaceWellness #Deskercise #HealthyHabits #ExerciseScience #MetabolicHealth #QuickWorkout
🏋️♂️ Quick #FitnessTip: Swap out your chair for a stability ball while you work today! Engages core, improves posture, and secretly tones while you type! 🔥💻 #StayFit #Deskercise
🥑 #NutritionFact: Avocados are not just tasty; they're goldmines of potassium, even more than bananas! Add to salads or smoothies for a heart-healthy boost. 🥤🥗 #HealthyEating
🌐 Curious about #Web3 in the fitness world? Imagine earning crypto rewards just for hitting your daily step goals! Step up and cash in! 💸👟 #FitnessTech #CryptoFitness
Stuck at your desk but want to stay active? Try these "#deskercise" tips to help you #relievestress and recharge without hitting the gym!
Just a few minutes of honing these skills can make a big difference to both your mental and physical well-being.
🔗 https://t.co/gN2s4JW4Xr
To our @ESHTNHS colleagues who regularly spend their day #sitting at a #desk - it's a good idea to take breaks and try some #deskercise to improve . Talk to the #wellbeing team for some inspiration or have a look at this page:
https://t.co/WopV2jffby
Desk Job? No Problem! Combat sitting with these mini-workouts:
-Stretch & reach every hour
-Desk push-ups
-Walk during breaks
Keep your body moving for better energy and reduced aches. #deskercise #StayHealthy #HealthyHabits
🌟 Desk Exercise Tip 🏋️♀️: Combat the slump of sitting all day!
Every hour, take 2 mins to do “Desk Push-Ups”. Lean against your desk, arms shoulder-width apart, and push your body away from the desk.
10 reps can boost circulation & keep you energized!
#Deskercise #HealthyWorkplace
This #InternationalYogaDay - Let's Roll Your Chair Back & Do Some #Deskercise or #DeskYoga
Taking 2 - 3 minutes of time for practicing #Deskercise can make a real difference amidst the hustle and bustle.
#CORONA #coronaremedies #goodhealthforall #internationalyogaday #yoga
This morning’s #Wellbeing activity at #Tameside and #Glossop @PennineCAMHS is #deskercise. Encouraging the team to take 10 minutes to #exercise at their desk or in the office.
Overcome office stress with these simple neck and shoulder exercises. Twice in a day. 11AM and at 4:30PM
Source: Dr Rissy
#deskercise #wellness #Wednesdays #Fitforbusiness @ayei_akpama
@smarkafrica introducing your staff to #Deskercise: The key to staying active while you work #CustomerServiceWeek2022 #FitForBusiness #SmarkFitnessParade #employeewellbeing #RwOT #Rwanda https://t.co/miQNjAOUM8
My physio for my hip is working because my right glutes are strong enough to support back bending again 💜 casually folding myself up while I wait if the kettle boiling 🙃
#CoffeeBreak #Deskercise #BackBend
We use our shoulders for several purposes.
Training them has massive benefits to our capabilities while using our arms.
#LapHMO #workout #officeworkout #seatedworkout #Deskercise #abs #fitness #workoutwednesdays
If you have time to read this, you have time for some 'Deskercise'
Research shows that you can reduce the negative effects of sitting at your desk by getting up and moving around at least once per hour along with 30 minutes of moderate exercise each day.
#challenge #deskercise
Work out the largest muscles in your body - your glutes with Chair Squats, stand in front of your chair, lower yourself down, then pop back up. Repeat 10X every hour. *Takes 1-2 seconds per squat.
#deskercise #move #health #sitting
via @LoriShemek
Work out the largest muscles in your body - your glutes with Chair Squats, stand in front of your chair, lower yourself down, then pop back up. Repeat 10X every hour. *Takes 1-2 seconds per squat.
#deskercise #move #health #sitting
Most of us sit more than 6 hours a day. Not only does this often lead to weight gain, but also many health problems. Read this article and reach out to us if you need solutions! https://t.co/KkgmizG8Id
#weightgain #ergonomics #healthproblems #deskercise #standingdesk
How's your back feeling right now? Feeling ouchie? Today's blog might be able to help you.
https://t.co/A7MqX2dnEv
#DreamweaverDMS #DigitalMarketingAgency #VirtualAdmin #Deskercise #DrinkYourWater #TakeABreak #DeskJob #DeskJobProblems
Have you stretched your body a little today?
Studies show that regular stretching can help reduce neck and shoulder pain.
See below for a few #deskercise you can do at the offices to help keep your body fit.
#BabylCares
#FitFriday
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