Top Tweets for #dischemhealthyhack
@Dischem #DischemHealthyHack contrary to what people think, drinking too much water can do more harm then good, so my advice would be to pls stay within the required daily limit, 2L at best, also MOVE! whether it be walking, jogging, any form of cardio to strengthen the heart 💓❤️❤️❤️
@Dischem Made my own granola this morning. You get to control the ingredients and the amount of sugar you put in. #DischemHealthyHack
@Dischem My #DischemHealthyHack is to never let yourself go more than 2 days without exercise. As soon as you stop for 2 days, your routine gets affected and you’re less likely to continue working out. Keep a good routine and pattern in order to stay on top of your fitness levels.
@Dischem #DischemHealthyHack ❤️🙋🤞💃 I'm a type 1 diabetic I take my daily walks 30min I eat my fruits and provitas as snacks a check my sugar levels often and my ketones as well and I make sure I take lots of fluids in 🍎🍌🥤
@Dischem #DischemHealthyHack ❤️🙋🤞💃 I'm a type 1 diabetic I take my daily walks 30min I eat my fruits and provitas as snacks a check my sugar levels often and my ketones as well and I make sure I take lots of fluids in 🍎🍌🥤
Yes It Is Friday
But Let us not forget that Human trafficking is still happening!
#PutSouthAfricaFirst
#DischemHealthyHack
#DebonairsMeatings
#KeaDrive
@Dischem I have a food journal ,I eat green salads especially the spinach , avocado & sesame seeds salad three times a week . Vegetables are naturally low in fat and Dietary fiber overall healthy diet, helps reduce blood cholesterol levels !
#DischemHealthyHack
@Dischem I take my vitamins daily, eat healthy I eat alot of leafy greens,exercise, soak up the sunshine and drink lots of water..being active and not filling my body with junk I've noticed a significant change in my body especially my skin.. I got that glow up🙌🙌🙌#DischemHealthyHack
@Dischem #DischemHealthyHack
Healthy hacks has become part of my life i substituted potatoes when making chips with sweet potato my family doesn't notice, i grill vegetables to make tasty instead of boiling them.
Recently i started making my own jam using strawberries.
@Dischem #DischemHealthyHack Water... Obviously... But i have a Banana 30 minutes before a good work. Slow release of energy is so needed. Also, mental health &positivity is extremely important, ifyou cant focus on the goal, Ur weight will fluctuate continuously. Healthy BODY=Healthy Mind
@Dischem #DischemHealthyHack Listen to music. Believe it or not, music isn’t only a cure for boredom, it’s also a way to improve performance, increase motivation & reduce distraction. Workout playlists are about how much a song makes you want to move, the tempo & “rhythm response,”🎼
@Dischem @Dischem #DischemHealthyHack most people mistake thirst for hunger. Stop those bad habits like smoking its bad for your health & alcohol too. Invest in a water bottle instead of buying water your pocket will thank you🤑🤑🤑💦❤️ #WaterInbottle #R10 #SinTax
@Dischem #DischemHealthyHack is drink lots of water. Water helped me to combat my cigarette addiction, helped me loose weight, control my sugar intake and also curbed my eating habits. Then workout and keep consistency throughout #DischemHealthyHack 🏃💧💧💧💧🧘♂️🧘♂️🧘♂️
@Dischem @Dischem #DischemHealthyHack I believe the greatest gift you can give your family & the world is a healthy you. Get an exercise buddy to train with they will push you & you won't want to let them down too when you lazy... #ThatFamilyThatExercisesTogether
@Dischem #DischemHealthyHack Healthy living is all about cutting down on sugar & salt while embracing spices, herbs & lemon to add a burst of flavours, grow your own herb garden for #Spring🌺 & you will never have to buy it again, dried spices are good too @Dischem
@Dischem My healthy living tip is eating lots of fruits and Vegetables. Reducing salt and sugar intake. Replacing fizzy drinks with water. Eating 3 times a day. Going for a jog twice a week.
#DischemHealthyHack
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Simply share your healthy living tip with us using the hashtag #DischemHealthyHack to enter!
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