Top Tweets for #doc2alphas
It’s called TOFI (google it) & its often deadly & people don’t know they have it. Best to be sure - Time for an MRI. I optimize high performers who are often TOFI. #deadly #visceralfat #heartattack #doc2alphas #health #healthy #alphas #highperformers
The most under appreciated, underutilized BUT most exploitable enduring feature of our bodies and health today. Drawn by another MD as passion about health optimization as myself. More in my YouTube and Instagram. #microbiome #health #healthy #obesity #doc2alphas #cravings
The Alpha leader eliminates #VisceralFat way FASTER than others. See HOW this Alpha changed in ONE month and LEARN what he did. https://t.co/uSCoRjBnRs #sprinting #cleaneating #doc2alphas #fasting #ferments #alphaleaders #alpha
7 minute Important discussion on visceral fat, fruit & honey with @SBakerMD well worth considering if you want to improve rather than worsen. #visceralfat #honey #sarcopenia #fruit #doc2alphas #health https://t.co/bekd5IDQo5
What is a “Primal Squat”, Why You Need To Regain This Capability Lost bc of Chronic Disease from Visceral Fat: Short Video give it a watch then give it a TRY: https://t.co/1YmWFUYOO5 #visceralfat #chronicdisease #squat #doc2alphas #Health
Honey and Fruit Are NOT Your Friends | Dr. Shawn Baker & Dr. Sean O'Mara - YouTube. Big thanks to Shawn for having important discussions with me on helping people live more optimally healthy. #visceralfat #honey #doc2alphas https://t.co/yi7qShfzxo
GAMECHANGER: New molecule in new study from Journal Nature not only burns fat but suppresses eating UNhealthy food but NOT healthy food. AMAZING! #lactate #visceralfat #sprinting #doc2alphas https://t.co/yyshw92QPl
Probiotics reduce visceral fat. The best probiotics are fermented foods (kim chi, kvass, kefir, ACV). #visceralfat #kimchi #chronicdisease #doc2alphas
🦠Probiotics Lactobacillus curvatus HY7601 and Lactobacillus plantarum KY1032 for 12 weeks reduced body weight, visceral fat mass, and waist size, increased adiponectin (which enhances insulin sensitivity), and balanced leptin, in overweight people compared to placebo.
An MRI of her leg and and abdomen would be an undeniable refutation of her life harming if not deadly misconception. Top scan diseased belly & legs Bottom: healthy belly & legs. MRI don’t Lie! . #visceralfat #fattyinfiltrates #doc2alphas
Short Video of How I Am Different in My Approach Than All Other Physicians: Watch What Biological Optimization - The Future of Medicine Entails: https://t.co/RCkj1NVVnV #visceralfat #stroke #keto #dementia #doc2alphas #cancer #diseaseprevention #obesity #Mri
Get a visceral fat scan rather than heart scan. Ever see much improvement even with lowering calcium score ? Look how much i improved eliminating my visceral fat over 11 years. Age 48 to age 59. Visceral ruins if not kills you. #visceralfat #doc2alphas
Some great content….I love dead hangs for optimizing g benefits. They are also a great biomarker & biometric for health. #healthoptimization #doc2alphas #sprinting #deadhang
THE POWER OF DEAD HANGS:
Hanging from an overhead bar has become popular for improving shoulder health
Its an easy recommendation to make, but what people dont know is that dead hangs can physically remodel the shoulder joint to restore function
I shall explain...
…this same MD immediately looked at me with obvious dismay and asked: “so should we reading following visceral fat instead of cholesterol”? Yes never came out of my mouth so fast! #visceralfat #cancer #nkTcells #doc2alphas
VF (Visceral Fat) destroys your body’s BEST first & BEST defense against cancer. The more fat the less Cancer Killing NK cells you have! #cancer #visceralfat #doc2alphas #immunetherapy #obesity #lchf #keto #sprinting https://t.co/2SIKApHsX4
Good eye & yes large anterior belly displacement. Billions of dollars surrounded by “advisors” with ZERO awareness of his BIGGEST threat. Makes you wonder how the average person will ever know either. See the problem? #visceralfat #ascvd #heartattack #stroke #obesity #doc2alphas
@JustJewels93 Good eye & yes large anterior belly displacement. Billions of dollars surrounded by “advisors” with ZERO awareness of his BIGGEST threat. Makes you wonder how the average person will ever know either. See the problem? #visceralfat #ascvd #heartattack #stroke #obesity #doc2alphas
One huge stand out in the top 5 US centenarians What is your plan to have THIS quality of living? IMHO he’s living better here than MOST even in their fifties. What do you think? Get motivated, get a plan & keep improving/optimizing. #visceralfat #keto #doc2alphas
ALL the choices U make define your end state & present life. Stand WAY out from even the best in your age: cut processed foods #sprint #fasting #sauna #coldshowers #stresshormetics optimize #nitricoxide #oxytocin #mitochondria #microbiome cut #VAT #doc2alphas #visiblepulses
Oh that we could have more people positively influencing others to pursue optimal change. You need to change for the better ? Listen to this podcast and pursue change like Chad! #visceralfat #sprinting #visiblepulses #healthoptimization #doc2alphas #obesity
@DrSeanOMara @YouTube Great show. You have convinced me. I’m 350 now.. Time to change. Thanks for being a leader in this space.
@BobPfalzgraf None. You think there is ANY value to flouride you could not better achieve through healthier living? My God your precious mitochondria and all your beneficial oral/GI microbes. #mitochondria #microbiome #healthoptimization #doc2alphas
@Mangan150 Yes both of these commonly thought of as “healthy” but really inflammatory contributing to more disease than benefit ultimately. Eat clean grassfed beef before grain fed poultry or rice! #visceralfat #doc2alphas
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