Top Tweets for #doingthedamnwork

over 3 years ago

🚨 Deloading: The Secret to Long-Term Progress and Recovery 🚨 Alright, guys. I know we here at MPG are all about the GRIND, and #doingthedamnwork, and this is key to build muscle and increase strength. But here's the thing: rest is just as important as training. That's why deloading is so important. If you're serious about building strength and muscle, you need to start thinking about deloading. Deloading is a period of reduced training demand, designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. Here's what you need to know about deloading: 1. Deloading is not just about taking a break from training. It's an intentional, periodic cycle of reduced training volume and intensity, designed to manage fatigue and improve recovery. 2. Deloading can prevent plateaus and burnout. By allowing your body and mind to recover from the stress of heavy lifting, deloading can help you avoid hitting a wall in your training and keep making progress for extended periods of time. 3. The duration and frequency of deloads depend on your strength level and training phase. For beginners, deloads can be implemented every 6-8 weeks to focus on mastering movement and technique. For advanced lifters, deloads should be programmed every 3rd or 4th week to prevent plateaus and keep making progress. So don't neglect deloading - it's the secret to long-term progress and recovery. Incorporate it into your training program, and you'll be able to train harder and smarter for the long haul. #deload #strengthtraining #musclebuilding #rest #recovery #progress #plateaus #burnout #mindovermuscle #trainhard #trainsmart #peakperformance #gains #sciencebehinddeloading #fitness #health #wellness #mpg #dothework #mpgonline #powerlifting #strongman #strengthcoach

Ricky_Ric_'s tweet photo. 🚨 Deloading: The Secret to Long-Term Progress and Recovery 🚨

Alright, guys. I know we here at MPG are all about the GRIND, and #doingthedamnwork, and this is key to build muscle and increase strength. But here's the thing: rest is just as important as training. That's why deloading is so important.

If you're serious about building strength and muscle, you need to start thinking about deloading.

Deloading is a period of reduced training demand, designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness.

Here's what you need to know about deloading:

1. Deloading is not just about taking a break from training. It's an intentional, periodic cycle of reduced training volume and intensity, designed to manage fatigue and improve recovery.

2. Deloading can prevent plateaus and burnout. By allowing your body and mind to recover from the stress of heavy lifting, deloading can help you avoid hitting a wall in your training and keep making progress for extended periods of time.

3. The duration and frequency of deloads depend on your strength level and training phase. For beginners, deloads can be implemented every 6-8 weeks to focus on mastering movement and technique. For advanced lifters, deloads should be programmed every 3rd or 4th week to prevent plateaus and keep making progress.

So don't neglect deloading - it's the secret to long-term progress and recovery. Incorporate it into your training program, and you'll be able to train harder and smarter for the long haul.

#deload #strengthtraining #musclebuilding #rest #recovery #progress #plateaus #burnout #mindovermuscle #trainhard #trainsmart #peakperformance #gains #sciencebehinddeloading #fitness #health #wellness #mpg #dothework #mpgonline #powerlifting #strongman #strengthcoach

157

MPG Online @MPG_Online

over 3 years ago

Big Nic #doingthedamnwork 💪⚒️ Phenomenal Strength 390kg Squat No Belt On Paving #powerlifting #strength #strongest #mpgonline #cerberus #cerberusstrength #strong

314

Akanisi N @akanisi411

over 5 years ago

I am here for the learning. This is an experience and shout out to @marylocks92 on tiktok https://t.co/7Ni7ipxEnk for the education on gender based violence, equality etc. 🙌 #doingthedamnwork

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