Top Tweets for #domesly
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Every ride adds to your training load.
TSS measures the stress a workout creates based on its duration and intensity.
Hard intervals add up quickly. Long rides count too.
Build your training load, but give your body time to recover.
#domesly #cycling #TSS
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Why warm up before a time trial?
Because the effort starts almost immediately.
A proper warm-up gets your heart rate up, prepares your muscles, and helps you settle into your target effort from the start.
No easy opening kilometres.
#domesly #cycling #timetrial
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A good attack isn’t just about strength. It’s about timing.
Cyclists look for moments when the group slows, the road gets harder, or rivals are out of position.
Go too early and you waste energy. Wait too long and the chance is gone.
#domesly #cycling #cyclingrace
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Why does bike position matter so much in a time trial?
Because you’re riding alone against the wind.
A more aerodynamic position means less air resistance, making it easier to maintain speed.
When every second counts, position matters.
#domesly #cycling #timetrial
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Why don’t cyclists attack every hill?
Because the climb isn’t always the whole workout.
Pushing hard from the bottom can cost you later. A controlled pace helps save energy for when you actually need it.
#domesly #cycling #cyclingtraining
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A sprint finish starts before the sprint.
Position well. Stay protected in the group. Use the draft.
Then, when the moment comes, accelerate and commit to the final effort.
The last few seconds are about using everything you saved.
#domesly #cycling #sprintfinish
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The ride hasn’t even started, and you’re already pushing harder than planned.
A little more speed. A little more effort.
But you’ll need those legs later.
Domesly helps you stay with the effort you planned.
#domesly #cycling #cyclingtraining
🌐 https://t.co/8y7sYegq2y
An easy ride can get harder without you noticing.
Your heart rate starts creeping up. You keep going.
Domesly can spot the change and tell you when to ease back.
Not every ride needs more effort.
#domesly #cycling #cyclingtraining
🌐 https://t.co/8y7sYegq2y
You check the numbers because you want to know if you’re doing it right.
But knowing your watts is one thing. Knowing when to back off is another.
Domesly helps you stay on target while you ride.
#domesly #cycling #cyclingtraining
🌐 https://t.co/8y7sYegXS6
There’s always someone up the road who makes you want to push harder.
But the rider ahead isn’t part of your training plan. Your effort is.
Stay with the plan. Don’t chase.
#domesly #cycling #cyclingtraining
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