Top Tweets for #eatsensibly
Whatever you eat should be something which is -
Nutrient dense,
Low calorie dense,
has good satiety index and
some health advantage.
Kam to khana hi hai but jo khayein uska kucch fayeda miley aur nuksaan na ho.
#EatSensibly #WeightWatchers
If you had 2 Choices, Pick -
Whole Fruit Over Fresh Fruit Juice.
Boiled Potato Over Potato Chips.
SweetCorn Over Cornflakes.
Chapatti Over Biscuits.
Because of -
Calorie Density, Satiety, Fibre,Water Content,Nutrients,Processing.
#EatSensibly #Health #EatRightIndia
Do you or your celebrity nutritionist knows that a banana has 6 teaspoons of sugar which can't be advised to common population, already struggling with obesity, type 2 diabetes, and high blood pressure?
#EatSensibly #FruitsAreFructose
Peanut butter without added sugar is good
Craving for an energy drink?
Have a peanut butter with banana & cinnamon instead!
#NationalNutritionWeek
Ek raaz ki baat batayen -
Don't count potatoes as a 'Vegetable'. Take them as a 'cereal grain' exchange.
#EatSensibly #ChooseFoodWisely
It implies count aloo as your roti/rice/oats/quinoa/etc and have helpings accordingly.
Choose -
Whole Fruit Over Juice
Boiled Potato Over Potato Chips SweetCorn Over Cornflakes
Chapatti Over Biscuits
Because of - Calorie Density, Satiety, Fibre,Water Content,Nutrients, Processing.
#EatSensibly #Health
Do you associate being on a diet with feeling constantly hungry? That needn’t be the case
#diet #food #eatsensibly https://t.co/QomDkKSKUn
Fats are good but you have to proportionately reduce your Carbohydrates.
Please do not do the blunder of adding additional fats to your already carb heavy diet.
#EatSensibly #ChooseWisely
Excess CARBs lead to weight gain and fat deposit.
Excess PROTEINs lead to weight gain and fat deposits.
Excess FATs lead to weight gain and fat deposits.
#EatSensibly
#eatright
#WholesomeIsSustainable
#AajKaDietGyaan
Choose -
Chapatti Over Bread
Rice-Dal Over Oats-Maggie
Haldi Dhoodh (x sugar) Over Health-Drink
Banana Over Cookies
Rasgulla Over Gulab Jamun
Fruit Smoothie Over Ice Cream
#EatRight #EatSensibly #Health
#DietTip for Rice lovers.
If you count your chapattis,then why not have measured quantity of rice ?
Measuring in a bowl will help limit portions. Add little ghee and have with dal/ sambhar/ kadhi /egg/ fish and add fibre in the form of vegetables.
#EatSensibly #DesiKhana
All traditional mithai these, but can have Only Occasionally as we live in times of Remotes, Mobile phones, Laptops, Elevators & Alexa.
Is zamane mein, dekh dekh ke khaana padta hai.
#ModifyYourLifestyle #EatSensibly
Ek raaz ki baat batayen -
Don't count potatoes as a ' vegetable'. Take them as a 'cereal grain' exchange.
#EatSensibly #ChooseFoodWisely
The best Doctor is the one who writes minimal medicine.
The best Dietitian is one who writes maximum foods.
#IncludeMore #ExcludeLess #EatSensibly #SustainableFoodSystem
Pick -
Fruit yogurt over Rice kheer
Veg Upma over Mathri
Chana chaat over Roasted Mixture
Banana over Banana Chips
Veg Pulao over Rice Cakes
Because of -
Calorie Density, Satiety, Fibre,Water Content,Nutrients, Processing.
#EatSensibly #Health #indianfood
Dear Weight Watchers,
Green tea is healthy but will not help neutralize the effect of all crap / junk you eat during the day .
#EatWell #EatSensibly
#LifestyleMatters #WeightLoss
I see much hope for the garment and clothing sectors once we get through this #coronavirus #LockDown situation. A population that has not worn anything w/o an elasticated waistband will find they need a whole new wardrobe
#ExerciseAtHome
#EatSensibly
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