Top Tweets for #effortbasedtraining

TNT Strength @TruthNotTrends

over 3 years ago · Oakland

🔵 How do we know if a weight is appropriately heavy? #hittraining #highintensity #positivefailure #effortbasedtraining #arthurjones #nautilus #truthnottrends #tnttraining #pendulum #medex #keto #boutiquegyms #lakemerritt #oakland #nutrition #fitness #personaltraining

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TNT Strength @TruthNotTrends

over 3 years ago · Oakland

🔵 J-Reps are an advanced overload technique that, like many AOT protocols, makes a lighter weight feel more challenging. #positivefailure #effortbasedtraining #arthurjones #nautilus #truthnottrends #tnttraining #pendulum #medex #keto #boutiquegyms #lakemerritt #oakland

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Esther Atkins @ErbyAtkins

about 11 years ago

20mi LR with 3mi @ MP effort. #effortbasedtraining @skechersGO @sheatock #iswhatitis

ErbyAtkins's tweet photo. 20mi LR with 3mi @ MP effort. #effortbasedtraining @skechersGO @sheatock #iswhatitis http://t.co/uvyAK5PlZk

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