Top Tweets for #ekeepon
Actualmente el equipo de KeepOnTraining ofrece sus servicios de Entrenamiento Personal y NutriciĆ³n en:
šBilbao
šMadrid
šValencia
šZaragoza
šLogroƱo
šBurgos
šPamplona
šCastro Urdiales
https://t.co/ufhCUtxmfD
#keepontraining #ekeepon #personaltrainer #nutricion #coaching
Tosta del dĆa:
šPan de Masa Madre
š§Cama de LĆ”minas de Queso Fresco
šPera en Trocitos
š„2 Nueces
Ā”PruĆ©bala!Te sorpenderĆ” la mezcla de sabores.Cumple con los requerimientos de un desayuno completo; fruta, porciĆ³n de hidratos de carbono, grasa y proteĆna
#KeepOnTraining, #eKeepOn
Ā”Idea para Desayunar de manera Saludable!
Tortitas de Avena y PlƔtano
š+š„+š½=š„
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Rico y sano.
Ā”No es comer menos, es comer bien!
https://t.co/BuyDWkilSW
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#KeepOnTraining, #eKeepOn #nutricion #salud #coaching #MetodoKeepOnTraining #KeepOnSejos #fitness #health #oats #food
Ejercicio de intensidad y dificultad alta. @RandyZaballa "KOT Bilbao" nos demuestra su combinaciĆ³n de fuerza + velocidad.
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #Coaching #personaltrainer #train #training #health #healthy #healthychoices #strength
#motivation #lifestyle
Esta maravilla de ejercicio nos sirve para trabajar el tren inferior de manera unilateral, tanto la parte anterior como la posterior. Ā”No olvides incluir los ejercicios unilaterales en tus rutinas de entrenamiento KeepOnTraining!
Ā”Feliz SĆ”bado!
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#KeepOnTraining #eKeepOn
ĀæNo sabes como planificar tus entrenamientos?
Es importantĆsimo seguir unos principios.
Visita el Ćŗltimo post de Nuestro Entrenador Personal en Burgos Dani GarcĆa.
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https://t.co/JM9DKrUJKU
#KeepOnTraining #KeepOnTrainingBurgos #eKeepOnĀ #KeepOnSejosĀ #Blog
La actividad fĆsica y la alimentaciĆ³n juegan un papel importantĆsimo.Somos especialistas en trabajar con personas de Edad Avanzada.
Nunca somos demasiado mayores para seguir entrenando
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#KeepOnTrainingĀ #eKeepOn #Salud #CalidaddeVida #EntrenadorPersonalĀ #Coaching
4 Ejercicios para ''core'' con fitball//4 Different exercises for your ''core'' using fitball.
1. 10 Reps
2. 30'' each
3. 8 Reps
4. 8 Reps
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #Coaching #personaltrainer #Fitball #train #training #health #healthy #healthychoices
3 Ejercicios para hacer en pareja // 3 different exercises to do with your best mateĀ
1. Skipping + Isometric Squat 30'' eachĀ
2. Plank + Lateral Jumps 30''Ā
3. Push Ups + Chest Press 10 reps.Ā
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#KeepOnTrainingĀ #eKeepOn #EntrenadorPersonalĀ #Coaching #personaltrainerĀ #train
Press Pallof: Ejercicio de core anti rotaciĆ³n, con gran implicaciĆ³n de los oblicuos. Las bandas elĆ”sticas son uno de los materiales mĆ”s baratos y que mĆ”s versatilidad.
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #Coaching #personaltrainer #train #training #health #healthy
3 Ejercicios muy sencillos de movildad para embarazadas // 3 Different movility exercisesto for pregnant women.
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#KeepOnTrainingĀ #eKeepOnĀ #EntrenadorPersonalĀ #CoachingĀ #personaltrainerĀ #trainĀ #trainingĀ #healthĀ #healthy #healthychoicesĀ #instahealthĀ #fitnessĀ #Birth #mum #mother
Brunch time! Fruit, eggs, orange juice, some š
Full equipped!
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#keepontraining #keepOnSejo #food #HealthyFood Ā #eKeepOnĀ #EntrenadorPersonalĀ #CoachingĀ #personaltrainerĀ #trainĀ #trainingĀ #healthĀ #healthy #healthychoicesĀ #smothie #organic #summer #brunch #yummy #dessert
Consistency is the key of success!
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#KeepOnTrainingĀ #eKeepOn #keeponrunning #EntrenadorPersonalĀ #Coaching #personaltrainerĀ #trainĀ #trainingĀ #health #healthyĀ #healthychoices
#motivationĀ #lifestyleĀ #instahealthĀ
#hawaii #alamoana #grafittiĀ #fitnessĀ #FitForAReason
#homeworkout
Chicken š„
Tag someone who would love this one!
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#keepontraining #keepOnSejo #food #HealthyFood Ā #eKeepOnĀ #EntrenadorPersonalĀ #CoachingĀ #personaltrainerĀ #trainĀ #trainingĀ #healthĀ #healthy #healthychoicesĀ #smothie #saladbowl #salad #plantbased #augost #organic #summer #brunch
Ejercicios de Domingo para Piernas con Silla // Sunday Lower Body Chair Exercises
1. 10 reps each
2. 10-12 reps each
3. 20 reps
4. 20 reps
3-4 series // rounds
https://t.co/ufhCUtxmfD
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #Coaching #personaltrainer #train
5 Sentadillas para Surfistas // 5 Different ways of Squating for surfers
- Barrel Squat
- Normal SquatĀ
- Squat on fitball
- Unilateral Squat
- Isometric Squat
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#KeepOnTrainingĀ #eKeepOnĀ #EntrenadorPersonalĀ #CoachingĀ #personaltrainerĀ #trainĀ #trainingĀ Ā #Surf
En vacaciones tambiĆ©n puedes seguir entrenando. SĆ³lo necesitas tu propio cuerpo.
1. 30 Reps
2. 30''
3. 30''
4. 20 Reps
5. 10 Reps
6. 20 Reps
Sigue el orden recomendado
https://t.co/ufhCUtxmfD
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #personaltrainer #train #training #health
SlackLine-Entrena de forma divertida.
ĀæQuĆ© trabajamos?
- Equilibrio y PropiocepciĆ³n
- Estabilidad de Core y Piernas
- ''MindFulness'' AtenciĆ³n plena
https://t.co/ufhCUtxmfD
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#KeepOnTrainingĀ #eKeepOn #EntrenadorPersonalĀ #personaltrainerĀ Ā #slackline #mindfulness #core
3 Ejercicios con silla.
1. 10/12 Reps
2. 20 Reps
3. 15 Reps
https://t.co/ufhCUtxmfD
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#KeepOnTrainingĀ #eKeepOn #EntrenadorPersonalĀ #Coaching #personaltrainerĀ #trainĀ #trainingĀ #health #healthyĀ #healthychoices
#motivationĀ #lifestyleĀ #instahealthĀ
#saturdayĀ #fitness
Entrenamiento con tu Propio Peso Corporal.
1. 20 Reps
2. 15 Reps
3. 20 Reps
4. 30''
https://t.co/ufhCUtxmfD
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#KeepOnTraining #eKeepOn #EntrenadorPersonal #Coaching #personaltrainer #train #training #health #healthy #healthychoices
#motivation #lifestyle #instahealth
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