#f3Nation - Twitter Hashtag

1 day ago

3 at Highlander kicking off the day with some work in the gloom. 💪🏃‍♂️ Fitness. Fellowship. Faith. #F3Waco #Highlander #254F3 #F3Nation #IronSharpensIron

F3Waco's tweet photo. 3 at Highlander kicking off the day with some work in the gloom. 💪🏃‍♂️ Fitness. Fellowship. Faith. #F3Waco #Highlander #254F3 #F3Nation #IronSharpensIron https://t.co/f2GnIWZZ4B

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F3Cascades @f3cascades

5 days ago

The Gloom met the Sound as F3 Dad's Camp properly took over Camp Orkila on Orcas Island! A massive convergence of over 250 Dads & 2.0s for high-flying zip-lines, relentless Gaga Ball, and strengthening the bedrock of our families. #F3Nation #F3DadsCamp #CampOrkila #SYITG

f3cascades's tweet photo. The Gloom met the Sound as F3 Dad's Camp properly took over Camp Orkila on Orcas Island! A massive convergence of over 250 Dads & 2.0s for high-flying zip-lines, relentless Gaga Ball, and strengthening the bedrock of our families.

#F3Nation #F3DadsCamp #CampOrkila #SYITG https://t.co/SXFrurLqbf

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F3Lincoln @F3Lincoln

5 days ago

🕯️ Carry the Fire at #F3Sparta The Ocho put 10 HIM on #TheRoad 5 stations. Paired up. One man does the body work. The other takes both coupons. 🧱 Then you switch. Nobody walks it alone.🛒 Keep the fire. Don’t let it go out. 0530. Seacrest. #F3Nation #SYITG #CormacMcCarthy

F3Lincoln's tweet photo. 🕯️ Carry the Fire at #F3Sparta

The Ocho put 10 HIM on #TheRoad

5 stations. Paired up. One man does the body work. The other takes both coupons. 🧱

Then you switch. Nobody walks it alone.🛒

Keep the fire. Don’t let it go out.

0530. Seacrest.

#F3Nation #SYITG #CormacMcCarthy https://t.co/kAOSIc8YLQ

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F3Lincoln @F3Lincoln

8 days ago

🏋️ 🌴 Muscle Beach at #F3Sparta. Hog Barn put 9 HIM on the blocks. PAX picked the work. Then islands: merkins, curls, rows at every coupon. By 6:00 the first battle was already won. ⚔️ 💪 Come join us in the gloom, every MWF at 0530 at Seacrest Visitor Lot. #F3Nation #SYITG

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F3Toledo @F3Toledo

15 days ago

NEVER FORGET 🇺🇸 | 9.11.01 Today, the men of @F3Toledo pause to remember the 2,977 lives lost, honor the heroic first responders who gave everything, and stand in gratitude for the freedom we protect. #NeverForget #PatriotDay #F3Nation

F3Toledo's tweet photo. NEVER FORGET 🇺🇸 | 9.11.01

Today, the men of @F3Toledo pause to remember the 2,977 lives lost, honor the heroic first responders who gave everything, and stand in gratitude for the freedom we protect.

#NeverForget #PatriotDay #F3Nation https://t.co/R5T6Y99fsG

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F3 Waco @F3Waco

16 days ago

3 in the gloom at Highlander this morning. No excuses, just work. Fitness. Fellowship. Faith. 👊🔥 #F3Waco #254F3 #Highlander #F3Nation #IronSharpensIron

F3Waco's tweet photo. 3 in the gloom at Highlander this morning. No excuses, just work. Fitness. Fellowship. Faith. 👊🔥 #F3Waco #254F3 #Highlander #F3Nation #IronSharpensIron https://t.co/v9DtQ8rpXR

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F3 Waco @F3Waco

18 days ago

2 at The Den this morning. Small crew, but we still got after it. The gloom doesn’t care about the numbers—you just have to show up and put in the work. #F3Waco #F3Nation #TheDen #Fitness #254F3

F3Waco's tweet photo. 2 at The Den this morning. Small crew, but we still got after it. The gloom doesn’t care about the numbers—you just have to show up and put in the work. #F3Waco #F3Nation #TheDen #Fitness #254F3 https://t.co/SZauy10h2B

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F3Cascades @f3cascades

21 days ago

Talk about QUADRUPLE RESPECT! 82 years young, fresh off crushing IPC Week 0! Whiplash pulling the speaker and getting his groove on is the motivation we didn't know we needed. A true Legend leading the way! 💜🔊💥 #F3Nation #F3NATIONLegend #F3NationIPC #IPCWeek0 #QuadrupleRespect

f3cascades's tweet photo. Talk about QUADRUPLE RESPECT! 82 years young, fresh off crushing IPC Week 0! Whiplash pulling the speaker and getting his groove on is the motivation we didn't know we needed. A true Legend leading the way! 💜🔊💥
#F3Nation #F3NATIONLegend #F3NationIPC #IPCWeek0 #QuadrupleRespect https://t.co/K5YkpB8j0M

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F3Lincoln @F3Lincoln

22 days ago

Muscle Beach Heat Wave at #F3Sparta. Red put 11 HIM through Block Basics and a 5-station coupon circuit. Curls. Presses. Rows. Skull crushers. Welcome Fraction. No gym. No ego. Just the Gloom. #SYITG #F3Nation

F3Lincoln's tweet photo. Muscle Beach Heat Wave at #F3Sparta.

Red put 11 HIM through Block Basics and a 5-station coupon circuit.

Curls. Presses. Rows. Skull crushers.

Welcome Fraction.

No gym. No ego. Just the Gloom.

#SYITG #F3Nation https://t.co/E2gRWLpBPl

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F3Lincoln @F3Lincoln

24 days ago

Muscle Beach at #F3Sparta. Two Face put 11 HIM into 3 teams: blocks, bells, and wall balls. Carry. Crawl. Rotate. Then the Freight Train. Carry each other’s burdens. Free. Peer-led. Come post. #F3Nation #SYITG

F3Lincoln's tweet photo. Muscle Beach at #F3Sparta.

Two Face put 11 HIM into 3 teams: blocks, bells, and wall balls.

Carry. Crawl. Rotate. Then the Freight Train.

Carry each other’s burdens.

Free. Peer-led. Come post.

#F3Nation #SYITG https://t.co/QSgMZMGcLW

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F3Lincoln @F3Lincoln

24 days ago

Hold the Block at #F3Sparta. Hog Barn put 11 HIM through 12 minutes of coupon work: drop it, pay 3 burpees. Then merkin shuttles and burpee broad jumps. Not every plan prepares you for what’s next. Free. Peer-led. Come post. #F3Nation #SYITG

F3Lincoln's tweet photo. Hold the Block at #F3Sparta.

Hog Barn put 11 HIM through 12 minutes of coupon work: drop it, pay 3 burpees.

Then merkin shuttles and burpee broad jumps.

Not every plan prepares you for what’s next.

Free. Peer-led. Come post.

#F3Nation #SYITG https://t.co/R9UgRHRE7p

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Jordan Carpenter / 39 / Gus @F3_Gus

24 days ago

There's nothing like a Wednesday at The Farm. #F3Nation #DownWithTheShip @F3TheCapital

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F3Cascades @f3cascades

28 days ago

Rain couldn’t stop 53 PAX from 4 regions going head-to-head in an epic Ultimate Frisbee showdown! Huge shoutout to everyone from @F3Seattle , Tundra, and Redmond for joining us! High energy, wet turf, and pure fellowship in the Gloom! 🌧️🥏 #F3Nation #UltimateFrisbee

f3cascades's tweet photo. Rain couldn’t stop 53 PAX from 4 regions going head-to-head in an epic Ultimate Frisbee showdown! Huge shoutout to everyone from @F3Seattle , Tundra, and Redmond for joining us! High energy, wet turf, and pure fellowship in the Gloom! 🌧️🥏

#F3Nation #UltimateFrisbee https://t.co/gLx24P14Fj

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F3Cascades @f3cascades

29 days ago

We are SO back! Did you miss us? Don't call it a comeback, but the PAX are back in your feed just in time for the pain-fest that is IPC (Iron PAX Challenge)! 💪 #F3Nation #F3 #IronPAXChallenge #IPC #FitnessFellowshipFaith #SoBack

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F3Lincoln @F3Lincoln

about 1 month ago

🫏 Donkey on the Loose at #F3Sparta. Not Jake put 11 HIM through Tabata holds, Donkey Jacks, and Cindy carries in the Wednesday morning gloom. Hold the body. Hold the tongue. Free. Peer-led. Come post. #F3Nation #SYITG

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F3Lincoln @F3Lincoln

about 1 month ago

🦁🌴🐻🐍#ZooWorkout Pt. 4 at #F3Sparta.🐸🦆🐅🦍 Gandalf took 12 HIM into the jungle. Bear crawls. Gorilla walks. Infected Bear tag. Black snakes. Plus many more animal themed exercises sure to have us sore this weekend. Some animals refused to go down. #F3Nation #SYITG

F3Lincoln's tweet photo. 🦁🌴🐻🐍#ZooWorkout Pt. 4 at #F3Sparta.🐸🦆🐅🦍
Gandalf took 12 HIM into the jungle.
Bear crawls. Gorilla walks. Infected Bear tag. Black snakes. Plus many more animal themed exercises sure to have us sore this weekend.
Some animals refused to go down.
#F3Nation #SYITG https://t.co/0H7Mm8BiEh

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F3Lincoln @F3Lincoln

about 1 month ago

🔼 🌴 ⏳ Pyramids at #F3Sparta. Hog Barn put 14 HIM through the descending ladder: 10 reps down to 6. Merkins. Squats. Curls. Rows. Varied travels betwixt sets. 🌡️ Be the thermostat, not just the thermometer. Free. Peer-led. Come and post with us. #F3Nation #SYITG

F3Lincoln's tweet photo. 🔼 🌴 ⏳ Pyramids at #F3Sparta.
Hog Barn put 14 HIM through the descending ladder: 10 reps down to 6.
Merkins. Squats. Curls. Rows. Varied travels betwixt sets.
🌡️ Be the thermostat, not just the thermometer.
Free. Peer-led. Come and post with us. #F3Nation #SYITG https://t.co/Wh8BHlPMGM

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F3Toledo @F3Toledo

about 1 month ago

🚨 SCHEDULE UPDATE & NEW AO ALERT! 🚨 🔥 NEW AO: "Windmill" is officially launching as our FIRST workout site in Springfield/Holland! 📍 Strawberry Acres Park 🗓️ Tuesdays @ 5:30 AM 🔴 Bootcamp 🆓 ALWAYS FREE Full schedule @ https://t.co/JzFZRmK9dO #F3Nation #Toledo

F3Toledo's tweet photo. 🚨 SCHEDULE UPDATE & NEW AO ALERT! 🚨

🔥 NEW AO: "Windmill" is officially launching as our FIRST workout site in Springfield/Holland!
📍 Strawberry Acres Park
🗓️ Tuesdays @ 5:30 AM
🔴 Bootcamp
🆓 ALWAYS FREE

Full schedule @ https://t.co/JzFZRmK9dO
#F3Nation #Toledo https://t.co/8IgQIb8amD

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F3Lincoln @F3Lincoln

about 1 month ago

Two Roads Diverged at #F3Sparta. The Ocho put ocho HIM through corner-to-corner coupon work. Presses. Curls. Deadlifts. Choices on every leg. Some ran. Some worked. Every man chose. Free. Peer-led. Come post with us. #SYITG #F3Nation

F3Lincoln's tweet photo. Two Roads Diverged at #F3Sparta.
The Ocho put ocho HIM through corner-to-corner coupon work.
Presses. Curls. Deadlifts. Choices on every leg.
Some ran. Some worked. Every man chose.
Free. Peer-led. Come post with us.
#SYITG #F3Nation https://t.co/AYGLAqMj5m

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F3Lincoln @F3Lincoln

about 1 month ago

Gutz & Butz at #F3Sparta. Not Jake put 16 HIM through the Dora that works the Core-a. 2 FNGs in the mix. No easy miles. Just the work. Welcome Checkmate and Arsekicker. Is working glutes in a storm how you get #ThunderBuns? ⚡ 🍑 Asking for a friend. #F3Nation

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