#fiveplus - Twitter Hashtag

about 3 years ago

Paula from https://t.co/1Yz2FSgiGF told us she’d send a box after a shout out on Saturday and to help cure Joey’s scurvy. What a legend! #fiveplus #brainfood

SENZ_Racing's tweet photo. Paula from https://t.co/1Yz2FSgiGF told us she’d send a box after a shout out on Saturday and to help cure Joey’s scurvy. What a legend! #fiveplus #brainfood https://t.co/nOWuViUsbZ

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qiao xin 乔欣 pics @qiaoxinpics

almost 4 years ago

072222 • #QiaoXin IG update - #fiveplus 🧚 © qiaoxinbridgette 「 #bridgetteqiao ♡ #乔欣」

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Healthy UCD @HealthyUCD

over 4 years ago

We all know that sleep is important, but to what extent? Getting sufficient sleep has been shown to have so many health benefits!💤 #fiveplus #sleep

HealthyUCD's tweet photo. We all know that sleep is important, but to what extent? Getting sufficient sleep has been shown to have so many health benefits!💤

#fiveplus #sleep https://t.co/ZVWQGqmtuT

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Healthy UCD @HealthyUCD

over 4 years ago

A study from the European Social Survey in 2018 found that over 30% of women and around 11% of men don’t feel safe walking around alone, particularly at night. Here are some ways to increase your safety when out on walks or runs.⚠️⛔️ #fiveplus #safety

HealthyUCD's tweet photo. A study from the European Social Survey in 2018 found that over 30% of women and around 11% of men don’t feel safe walking around alone, particularly at night. Here are some ways to increase your safety when out on walks or runs.⚠️⛔️

#fiveplus #safety https://t.co/teqQRq53u0

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Healthy UCD @HealthyUCD

over 4 years ago

Staying adequately hydrated is an important component of leading a healthy life. Good hydration ensures the body can function correctly so here are some tips to help you increase or maintain your water intake.🚰🧊💧 #fiveplus #hydration

HealthyUCD's tweet photo. Staying adequately hydrated is an important component of leading a healthy life. Good hydration ensures the body can function correctly so here are some tips to help you increase or maintain your water intake.🚰🧊💧

#fiveplus #hydration https://t.co/AIPMaEmEVK

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Healthy UCD @HealthyUCD

over 4 years ago

There are so many benefits to meditation: ❤️‍🩹it decreases blood pressure and heart rate 🤝increases self-compassion, mindfulness and meta-cognition 💡improves attention and memory 🧠affects the brain in the way it responds to emotion and its regulation #fiveplus #meditation

HealthyUCD's tweet photo. There are so many benefits to meditation:
❤️‍🩹it decreases blood pressure and heart rate
🤝increases self-compassion, mindfulness and meta-cognition
💡improves attention and memory
🧠affects the brain in the way it responds to emotion and its regulation

#fiveplus #meditation https://t.co/jFf9hbPKi7

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Healthy UCD @HealthyUCD

over 4 years ago

Both pineapple and kale are high in Vitamin C which is essential for a healthy immune system and healthy wound healing. One cup of kale provides 100% of required Vitamin C intake!🍍🥬 #fiveplus #smoothie

HealthyUCD's tweet photo. Both pineapple and kale are high in Vitamin C which is essential for a healthy immune system and healthy wound healing. One cup of kale provides 100% of required Vitamin C intake!🍍🥬

#fiveplus #smoothie https://t.co/a17Z6zAtfx

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Healthy UCD @HealthyUCD

over 4 years ago

Running is a great way to be physically active and has many health benefits such as maintaining healthy weight, decreasing the risk of heart disease and can be a mood boost. Here are some tips to get you started if you find running a bit daunting!👟👟 #fiveplus #running

HealthyUCD's tweet photo. Running is a great way to be physically active and has many health benefits such as maintaining healthy weight, decreasing the risk of heart disease and can be a mood boost.
Here are some tips to get you started if you find running a bit daunting!👟👟

#fiveplus #running https://t.co/juluingidb

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Healthy UCD @HealthyUCD

over 4 years ago

Mental health has been seen to be a taboo subject for too long. But statistics are finally changing! More and more people are becoming aware of their mental well-being and getting help for common mental health issues.🧠 #fiveplus #mentalhealth

HealthyUCD's tweet photo. Mental health has been seen to be a taboo subject for too long. But statistics are finally changing! More and more people are becoming aware of their mental well-being and getting help for common mental health issues.🧠

#fiveplus #mentalhealth https://t.co/nRgFuGJAs3

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Healthy UCD @HealthyUCD

over 4 years ago

Simple changes can be made daily to improve overall physical and mental wellbeing. Here are some examples! #fiveplus #goodhabits

HealthyUCD's tweet photo. Simple changes can be made daily to improve overall physical and mental wellbeing. Here are some examples!

#fiveplus #goodhabits https://t.co/EVISm7wzD0

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Healthy UCD @HealthyUCD

over 4 years ago

This quick recipe takes between 12-16 minutes to make and serves one but you can double the ingredients to get more servings. You can substitute blueberries for any other berries to suit your personal preference.🍌🫐🥞 #fiveplus #pancakes

HealthyUCD's tweet photo. This quick recipe takes between 12-16 minutes to make and serves one but you can double the ingredients to get more servings. You can substitute blueberries for any other berries to suit your personal preference.🍌🫐🥞

#fiveplus #pancakes https://t.co/ckbphaoz8s

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Healthy UCD @HealthyUCD

over 4 years ago

Here is your guide for a nutritious meal with the food pyramid in mind! You should still consume all food groups, but make sure to prioritise fruit and veg. #fiveplus #pyramidtoplate

HealthyUCD's tweet photo. Here is your guide for a nutritious meal with the food pyramid in mind! You should still consume all food groups, but make sure to prioritise fruit and veg.

#fiveplus #pyramidtoplate https://t.co/7xpZcOYbUK

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Healthy UCD @HealthyUCD

over 4 years ago

If you’re new to the gym or simply looking to vary your workout with some cardio, try these treadmill workouts to get your steps in and get your heart rate up! #fiveplus #treadmill

HealthyUCD's tweet photo. If you’re new to the gym or simply looking to vary your workout with some cardio, try these treadmill workouts to get your steps in and get your heart rate up!

#fiveplus #treadmill https://t.co/q34CUwagSV

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Healthy UCD @HealthyUCD

over 4 years ago

🥬 Spinach is a great source of Vitamin K - one portion of spinach (1 cup or 30g) will provide you with your daily recommended amount of Vitamin K which is essential for normal blood clotting 🥭 Mango is high in Vitamin C, aiding a healthy immune system #fiveplus #smoothie

HealthyUCD's tweet photo. 🥬 Spinach is a great source of Vitamin K - one portion of spinach (1 cup or 30g) will provide you with your daily recommended amount of Vitamin K which is essential for normal blood clotting

🥭 Mango is high in Vitamin C, aiding a healthy immune system

#fiveplus #smoothie https://t.co/tKHG3nJZ5U

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Healthy UCD @HealthyUCD

over 4 years ago

Increasing your fruit and veg intake to 5+ a day may seem difficult but you can increase that number by simply swapping or adding a few things to your everyday diet. This meal plan provides examples of how this can easily be done! 🥦🍎🫑🍓🥕 #fiveplus #mealplan

HealthyUCD's tweet photo. Increasing your fruit and veg intake to 5+ a day may seem difficult but you can increase that number by simply swapping or adding a few things to your everyday diet.

This meal plan provides examples of how this can easily be done!
🥦🍎🫑🍓🥕

#fiveplus #mealplan https://t.co/yH1KqVDwZQ

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Healthy UCD @HealthyUCD

over 4 years ago

Here is a good breathing technique that will help you re-center and calm yourself during stressful periods of life. #fiveplus #breathing

HealthyUCD's tweet photo. Here is a good breathing technique that will help you re-center and calm yourself during stressful periods of life.

#fiveplus #breathing https://t.co/hUcxXEn1NJ

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Healthy UCD @HealthyUCD

over 4 years ago

Hummus can be a great healthy snack used as a dip for veg - dip baby carrots or celery into your hummus and you’re good to go! Hummus can also be used in salads or as spreads on sandwiches. #fiveplus #hummus

HealthyUCD's tweet photo. Hummus can be a great healthy snack used as a dip for veg - dip baby carrots or celery into your hummus and you’re good to go! Hummus can also be used in salads or as spreads on sandwiches.

#fiveplus #hummus https://t.co/bUD7fM0bdG

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Healthy UCD @HealthyUCD

over 4 years ago

Do you ever struggle with how to incorporate your ‘5 a day’ into your daily diet? Here are our top tips on how to increase your daily fruit and veg intake! #fiveplus #5aday #healthyucd

HealthyUCD's tweet photo. Do you ever struggle with how to incorporate your ‘5 a day’ into your daily diet? Here are our top tips on how to increase your daily fruit and veg intake!

#fiveplus #5aday #healthyucd https://t.co/zJ1JLDqucv

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Healthy UCD @HealthyUCD

over 4 years ago

Taking even just 5 minutes in your day to work on yourself makes a massive difference. You can jot down a few sentences in your journal about how your day is going, have a quick call with your friends or practice something that you love doing. #fiveplus #wellbeing

HealthyUCD's tweet photo. Taking even just 5 minutes in your day to work on yourself makes a massive difference. You can jot down a few sentences in your journal about how your day is going, have a quick call with your friends or practice something that you love doing.

#fiveplus #wellbeing https://t.co/mYDabmaguy

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Healthy UCD @HealthyUCD

over 4 years ago

Smoothies are such a quick, easy and tasty way of increasing your fruit and veg intake! Berries and beets both have antioxidant properties! Beetroot gets its vibrant colour from a compound known as betalain, providing anti-inflammatory and antioxidant functions.🫐🍓 #fiveplus

HealthyUCD's tweet photo. Smoothies are such a quick, easy and tasty way of increasing your fruit and veg intake!
Berries and beets both have antioxidant properties! Beetroot gets its vibrant colour from a compound known as betalain, providing anti-inflammatory and antioxidant functions.🫐🍓

#fiveplus https://t.co/GqHN6B6LUW

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