Top Tweets for #flexibilityandmobilty

over 6 years ago · Cape Town

Yes, yes, yes to exercise first in comfort to regain #flexibilityandmobilty, #balanceandcontrol, THEN strength. Just what I observed over many years in practice. Those that do well after surgery are those who maintain & extend a focused #RehabilitationProgramme of #Exercise

Ewa Roos @ewa_roos

over 6 years ago

We just published the 5 yr f-up of our trial comparing exercise and surgery for meniscal tear in middle-aged knees without OA. No difference in pain and radiographic OA at 2 or 5 yrs. The strength improvement from exercise persisted at 1 yr while the surgery group did not improve

ewa_roos's tweet photo. We just published the 5 yr f-up of our trial comparing exercise and surgery for meniscal tear in middle-aged knees without OA. No difference in pain and radiographic OA at 2 or 5 yrs. The strength improvement from exercise persisted at 1 yr while the surgery group did not improve https://t.co/bJpcigOoLU

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Top Tweets for #flexibilityandmobilty

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