Top Tweets for #flyerstrength
Good luck to all who are participating in today's Lift-A-Thon at the Maria Stein Country Fest at 7pm.
It's time to show the community all the hard work you put in the past year πͺπͺπͺ
1) Take your Time
2) Lift with intent in every rep u do
3) GET EXCITED
#flyerstrength #flyerball
Here lays every single max out, retest, and max out tables from the past year.
Crazy to look back at some athletes numbers and see how far they have come from a year ago and I couldn't be more proud! πͺ
Let's make this a great summer!!! #buildingaculture #flyerstrength
8th Grade Boys re-testing results. Some in a sport currently. Some not. Doesn't matter. Still getting stronger. πͺπͺπͺ
Back Squat: 21 new PRs
Bench Press: 14 new PRs
#buildingaculture #flyerstrength
Mid-Season lifting Re-Testing
(Yes we re-test our max lifts in-season)
BOYS:
19 new PRs in Back Squat
18 new PRs in Bench Press
GIRLS:
4 new PRs in Back Squat
1 new PR in Bench Press
#buildingaculture #flyerstrength
Max out week
Top 3 Back squatters this AM
1.) Drew Seitz 440
2.) Dylan Fleck 375
2.) Josh Kuether 375
3.) Robby Buschur
#maxoutweek #squats #flyerstrength #buildingaculture #doneliftinglightweight
Its a great feeling to get good feedback from your athletes about their lifting program, but its a whole other feeling when the coaches compliment you as well.
The buy in is becoming stronger and stronger everyday. #buildingaculture #flyerstrength
Alex knapke with a nice 365 PR squat today! Up 25lbs from one month ago! #squatober #buildingaculture #flyerstrength
Dane Goettemoller with a nice 245lb PR squat that I didn't get on video. Sorry bud. @DaneGoettemoel2 Up 5lbs from one month ago. #squatober #buildingaculture #flyerstrength
Brandon Eyink with a nice 275lb PR squat. Up 20lbs from one month ago! #squatober #buildingaculture #flyerstrength
Jayden Mescher with a nice 225lb PR squat. Up 5lbs from one month ago! #squatober #buildingaculture #flyerstrength
Marcus Rethman with a nice 190lb PR squat. Up 20lbs from a month ago. #squatober #buildingaculture #flyerstrength
I never post anything personal on this account, but I felt this one was an acceptable one. Lifetime PR of 500#. Practice what you preach and show them the way. #squatober #buildingaculture #flyerstrength
Back to Work! Social distancing ourselves away from our competition. #buildingaculture #flyerstrength #IWantASeason
The intensity in the weight room is like the temperature in Ohio. Its getting cranked up! #buildingaculture #flyerstrength #bringthejuice
After a strong discussion with the coaches. Southside came this morning with that Country FARMER Strength!
Southside 9-7
#unhooktheplow #buildingaculture #flyerstrength
South side coming to work today and getting better. Woooooooooo Southside 8-6
#buildingaculture #flyerstrength
We will be wrapping up the Northside vs. Southside series this week. Let's go! #letsgetatter #buildingaculture #flyerstrength
FLEX FRIDAY in the books! Blood was pumping into the shoulders and the sleeves are getting tighter! Can't win if you don't have 100% accountability from your teammates. Southside flexing home the victory!
Southside 7-5
#flexfriday #buildingaculture #flyerstrength
Northside Won The Day this morning!
Compete! Compete! Compete!
Southside 6-5
#buildingaculture #flyerstrength #WinTheDay
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