Top Tweets for #forwardfocusrunning
Finished another high mileage week to help get the body and mind ready for the marathon. High mileage weeks means burning through shoes. Looking forward to getting these on my feet for taper time before race day!
#backtobasicsfitness #freepmarathon #FCancer #forwardfocusrunning
Race day simulation today. 20 miles at Kensington Metro Park with race day prep. Beat the heat, kept pace under control for most of the run and hit the gas on the last mile.
#freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat #brooksrunning
When I checked the weather there wasn't supposed to be any rain during my run. When I got done with my 6 mile tour of MSU campus, it was starting to rain with lightning and thunder. Good timing on my part!
#freepmarathon #FCancer #forwardfocusrunning #brooksrunning #bibchat
The sun was shining when I started my run. When I finished it was raining. Ran a 12 mile tour of the city. About half way through the run I forgot it was raining out because I was already soaked!
#freepmarathon #fcancer #brooksrunning #forwardfocusrunning #backtobasics #bibchat
Some days the brain pushes the body through the first mile to help jump start the legs and then the legs hit cruise control the rest of the run. 6 miles of fun in the sun. Feels Good!
#freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #brooksrunning #bibchat
Rough day with work made getting outside for a run today well needed to clear the mind. 6 total miles of a little pace play fun.
Next Race: Flying Pig Marathon
#freepmarathon #FCancer #runtheday #forwardfocusrunning #backtobasics #brooksrunning #bibchat
Took advantage of a cancelled meeting to get some miles in. 4 total miles of fartlek fun. Getting the legs used to moving fast again!
Next Race: Bill Roney 5K
#freepmarathon #FCancer #runtheday #runhappy #forwardfocusrunning #backtobasics #bibchat
Glad I was able to get out and get some miles in this afternoon. Was able to get the legs moving fast for some intervals. Still standing upright after, so I must have done something right!
#freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat
The sun was out and it wasn't cold outside! Had to take advantage of it to get 4 miles in this afternoon. Focusing on keeping my breathing steady and letting the legs do what they do best.
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics
Beautiful day for some miles! Ran 6 total miles around Lake Lansing with some interval fun and recovery run fun. If you make the run fun, it goes by fast!
Next Race: Bill Roney 5K
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics
Back for some miles this afternoon. Ran 5 miles over easy to get the legs moving again. Each mile is earned and never taken for granted.
Next Race: Bill Roney 5K
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics
Got outside to get some miles in and enjoy the sunshine. Ran a 6 mile loop around campus. The mind was busy and the legs knew what to do.
Last Mile Song: Never Surrender by Corey Hart
#freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #brooksrunning #bibchat
Sun was out and temps were nice this afternoon. Made it to Kensington for 10 miles. Negative split each mile and conquered the hills!
Last Mile Song: It's Tricky by Run D.M.C.
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics
Made it out to Stony Creek for a change of scenery. Ran 2 loops + 1 mile out/back. Felt great to get the legs moving on the last half of the run.
#freepmarathon #FCancer #runhappy #runtheday #forwardfocusrunning #backtobasics #feelsgoodrunning #bibchat
Made the most of my workout today. 7 total miles of speed and incline fun. Need to work on inclines to help prepare myself for Flying Pig Marathon on May!
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics #trainwithpurpose
First run of 2023! 8 miles over easy with a nice loop around MSU campus. Legs knew what to do as mile splits were consistent.
Next Race: Paczki Run 5k
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #trainwithpurpose #backtobasics
Last run of 2022 and it felt amazing! Got out to Kensington for 10 miles around the lake and tackled the big hill without it slowing me down. Bring on 2023!
Next Race: Paczki Run 5k
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #trainwithpurpose #backtobasics
Took a break from work to get some interval fun in. 6.75 total miles of various distances. Making sure to use recovery time to actually recover makes a HUGE difference!
#freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #trainwithpurpose #backtobasics
Made my way out to Stony Creek for some miles. Ran 2 loops around the lake for a nice 12 mile run. Great way to end the week!
Next Race: Paczki Run 5k
#freepmarathon #FCancer #runhappy #forwardfocusrunning #runchat #bibchat #backtobasics #trainwithpurpose
Got out of my own head and made it outside for some interval fun. 8.5 total miles of a mixed bag of intervals. Feeling great hitting or exceeding the paces for each interval!
#freepmarathon #FCancer #runhappy #forwardfocusrunning #runchat #bibchat #backtobasics #trainwithpurpose
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