Top Tweets for #freephalf
Ran all the miles...
Ate all the food...
Now to sleep all the sleep...
See you next year!
#FreepHalf
#FREEPMARATHON Ambassador
If I were to judge today's run by a new metric I just developed (after run old guy noises per hour) it would qualify as a PR.
Ouch! Groan! Ow!
Distance: 10mi
Duration: 2:17:41
Pace: 13:45/hr
#FreepMarathon Ambassador
#FreepHalf Training
I’m spending the remainder of my August training for the #FreepMarathon #FreepHalf Fundraising for the @FCMichigan #Walk4Friendship
https://t.co/uq5xWpSP0b
#RWRunStreak: Days 21 (last night) and 22 (tonight) beating the heat by waiting till after dark.
#FreepHalf Training
#FreepMarathon Ambassador
#RWRunStreak Half Way Done (Day 19 of 38) as of last night.
3mi @ 11:06/mi for 33:28
#FreepHalf Training
#FreepMarathon Ambassador
🎼"Workin' On Some Night Moves"
Seems to be a theme with my running as of late. What to do when you can't get home in time to get in your mile & + activity time? I chose to stop at the park and do the miles there.
1mi @ 10:12/mi
#FreepHalf Training
#FreepMarathon Ambassador
Last night after a short but hard rain...
#RWRunStreak Day 16 of 38
1.3mi @ 11:49/mi pace for 15:12
w/ Special Guest: Mr. Toad
#FreepHalf Training
#FreepMarathon Ambassador
It’s a beautiful day in the neighborhood...
Day 15 of 38 of my #RWRunStreak:
3mi @ 11:14/mi for 33:46
May half to spend some time on the treadmill if my knee pain keeps up.
#FreepHalf Training
#FreepMarathon Ambassador
Today’s #RWRunStreak (Day 13 of 38):
Was running short on time before rain was forecast to return to Metro Detroit so I decided to combine a 1-&-Done Run with my Beagle’s evening walk.
1mi @ 11:38/mi
#FreepHalf Training
#FreepMarathon Ambassador
#RWRunStreak Days 11 (Thurs) & 12 (Fri)
Day 11: 3mi @ 12:52/mi for 38:51
Day 12: 1.3mi @ 13:58/mi for 17:42
#FreepHalf Training
#FreepMarathon Ambassador
Day 7 of 38 of my #RWRunStreak.
Got my mileage & filled my Apple Watch Rings just under the wire.
3.0mi @ 11:08/mi for 33:19
Perfect week filling all my rings on the Apple Watch.
#FreepHalf Training
#FreepMarathon Ambassador
Quick 1-and-Done to take it easy on my right knee for last night’s #RWRunStreak Day 5 of 38.
#FreepHalf Training
#FreepMarathon Ambassador
#WearOrange for #GunViolenceAwarenessDay
#RWRunStreak: Day 4 of 38
Almost 2 miles (street clothes) run before the clock hits midnight & before rain rolls in.
Distance: 1.9mi
Duration: 22:01
Pace: 11:22/mi
#FreepHalf Training
#FreepMarathon Ambassador
#RWRunStreak: Day 3 of 38
My originally intended 1 & Done
+
1.13 mi of improvised sprints 4x ⅛ mi
#FreepHalf Training
#FreepMarathon Ambassador
After a couple of attempts at the winter variant I decided on a whim to attempt the Memorial Day to 4th of July #RWRunStreak
Hoping to jumpstart my #FreepHalf training.
#FreepMarathon Ambassador
Back on the running wagon. 2nd day in a row. #DoOrDoNot #CoachYoda
Distance: 3mi
Duration: 30:03
Training for a #PRin2018
#FreepHalf
#FreepMarathon Ambassador
1st day back in Strength Training
Duration: 1:06:59
We’ll see how this feels tomorrow.
#FreepHalf Training for a (stronger, injury free) #PRin2018
#FreepMarathon Ambassador
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