Top Tweets for #functionalpatterns

over 1 year ago

Not all movement is medicine. The way you move can either build you up or break you down. If your training is creating maladaptations—making you less efficient, more injury-prone, fatigued, or even hurting your immunity—you’re moving incorrectly. #functionalpatterns

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Rboinboin

@rboinboin

over 1 year ago

After a convo on discord @toddbyrne shared the importance of sprints in the #functionalpatterns protocol so I guess this marks day 1; cold exposure followed by interval sprints.

rboinboin's tweet photo. After a convo on discord @toddbyrne shared the importance of sprints in the #functionalpatterns protocol so I guess this marks day 1; cold exposure followed by interval sprints. https://t.co/DYj1x0dOdN

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almost 2 years ago

The @rg. bell just dropped this week! Man, what a product! I've already been killing my athletes with it - they all feel super pumped after using it. It completely opens up the game for athletic training. Get them while you can! #functionalpatterns #rgbell

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almost 2 years ago

UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP • Myofascial Release Classes Corrective Classes Dynamic Classes • Try your first month for only $50! DM to get started! • #functionalpatterns #virtualgroupclasses #groupfitness

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almost 2 years ago

Putting in some work with the @rg_bar_ - a lot of my mass gains can be attributed to this versatile tool! #functionalpatterns #rgbar

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almost 2 years ago

The FP First 4 is crucial for achieving the results you’re looking for. Focusing on these foundational movements allows you to move athletically and pain-free while slowing down the degeneration of your body over time. #functionalpatterns #stand #walk #run #throw #thefirst4

gregory__bader's tweet photo. The FP First 4 is crucial for achieving the results you’re looking for. Focusing on these foundational movements allows you to move athletically and pain-free while slowing down the degeneration of your body over time.
#functionalpatterns
#stand
#walk
#run
#throw
#thefirst4 https://t.co/QIQsE1Zrb1

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TeleWellnessMD® | Peptide, Hormone & Wellness Care @TeleWellnessMD

almost 2 years ago

A new way to train and strengthen your neck is here #functionalpatterns #functioneck

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Messy Player

@MessyyPlayer

about 2 years ago

The first martial arts academy on chain?! Thank you, wizard! @toadgod1017 #jiujitsu #MMA #functionalpatterns

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P3H

@p3h11803

about 2 years ago

@melaninsensei Terrible advice, people are flaccid and hypermobile… they need #functionalpatterns

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about 2 years ago

What kind of workouts do you implement into your weekly routine? 👀 Let us know in the comments below ⬇️ #workout #exercise #function #functionalpatterns #strength #fitness #fitnesstips

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Lewis Keens @lewisjkeens

over 2 years ago

Pleasure to chat with Ryan earlier this week If we can develop young people that move well, we are more likely to see young people and adults that are well. #functionalpatterns #fp #fitness #physed #pe #mentalhealth #psychology #biomechanics #smile #wellbeing #health #school

ℝ𝕪𝕒𝕟 𝔼𝕝𝕝𝕚𝕤 @ThePEUmbrella

over 2 years ago

🎙️and we're live... ☂️Come and listen to the latest episode of The PE Umbrella podcast with @lewisjkeens as we discuss the importance of movement as the USP of PE and so much more💭 💜Apple - https://t.co/oLkP2bqdHa 💚Spotify - https://t.co/EevOaVC15w

ThePEUmbrella's tweet photo. 🎙️and we're live...

☂️Come and listen to the latest episode of The PE Umbrella podcast with @lewisjkeens as we discuss the importance of movement as the USP of PE and so much more💭

💜Apple - https://t.co/oLkP2bqdHa
💚Spotify - https://t.co/EevOaVC15w https://t.co/QWDXAgtnja

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almost 3 years ago · Minnesota

Stretching by optimizing the @funcpatterns First 4 seems to be optimal compared to traditional stretching. #functionalpatterns

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almost 3 years ago · East Grand Forks

I’m glad I never did this exercise during my traditional weightlifting years ago. #functionalpatterns

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Nile Lundgren ⚡️

@nilelundgren

almost 3 years ago

No more heavy lifting for me. After playing college football, my body suffered tremendously. I had to figure out how to rehabilitate my body so I could live freely in my body. I found functional patterns. This is an example of how I train. #functionalpatterns

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almost 3 years ago · Minnesota

#functionalpatterns

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almost 3 years ago · Minnesota

Summer 2023 Functional Patterns Minnesota practitioner camping trip to Afton State Park: a collective effort to get some regenerative time out in nature #functionalpatterns #fpminnesota #nature

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almost 3 years ago

The FP Intro Program @funcpatterns #functionalpatterns

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about 3 years ago · Minnesota

My latest article on Functional Patterns linked below just released. Defying Time: The Psychology of Aging and the Promise of Anti-Aging Supplements #functionalpatterns

nick_gaasvig's tweet photo. My latest article on Functional Patterns linked below just released.

Defying Time: The Psychology of Aging and the Promise of Anti-Aging Supplements

#functionalpatterns https://t.co/OJuUIkyJcS

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