#getoutstrongcommit - Twitter Hashtag

almost 7 years ago

#trackTuesday A great session down the track - 12 x 400m with 1 minute rest in between. Very happy with the consistency between reps whilst running on feel. Stronger by the session 💪🏻 #revviesenergy #runningmadeeasy #GetOutStrongCommit

JRunsLiverpool's tweet photo. #trackTuesday A great session down the track - 12 x 400m with 1 minute rest in between. Very happy with the consistency between reps whilst running on feel. Stronger by the session 💪🏻 #revviesenergy #runningmadeeasy #GetOutStrongCommit https://t.co/NK2ofoeWuB

0

3

0

JC 🏃🏻🚴 @JRunsLiverpool

almost 7 years ago

That’s felt good, was tough running along coast into head wind but more miles in the tank building on last weeks total mileage and long Sunday run!! #ukrunchat #running #getoutstrongcommit

JRunsLiverpool's tweet photo. That’s felt good, was tough running along coast into head wind but more miles in the tank building on last weeks total mileage and long Sunday run!! #ukrunchat #running #getoutstrongcommit https://t.co/CExCFq49os

0

15

1

0

JC 🏃🏻🚴 @JRunsLiverpool

about 8 years ago

One of the only shots from last nights Podium 5k ... I don’t think the photographer was interested in the back marker (me) managed to clock 16:37, my 2nd quickest 5k and just 3 seconds off PB, massive effort given!! #emptythetank #gohardorgohome #getoutstrongcommit

JRunsLiverpool's tweet photo. One of the only shots from last nights Podium 5k ... I don’t think the photographer was interested in the back marker (me) managed to clock 16:37, my 2nd quickest 5k and just 3 seconds off PB, massive effort given!! #emptythetank #gohardorgohome #getoutstrongcommit https://t.co/L79vYVl4gN

7

28

2

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

What a session with @xlaurenxwx ... 2 mile tempo (6:03 & 6:07) 6 hill efforts followed by a further 2 mile tempo (6:08 & 6:06) here’s a little clip of me during my hill effort!! #GetOutStrongCommit #RunningMadeEasy #ukrunchat #training @FitnessRewards1 @RMEonlinecoach

1

15

2

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

My first ever race was the 2011 Liverpool Half Marathon I did it to raise £ for the family of a little boy who I taught who died suddenly at 11. This was at the finish line 2:09:47 Best advice in life set yourself a goal and go get it! #GetOutStrongCommit #ThrowbackThursdays

JRunsLiverpool's tweet photo. My first ever race was the 2011 Liverpool Half Marathon I did it to raise £ for the family of a little boy who I taught who died suddenly at 11. This was at the finish line 2:09:47 Best advice in life set yourself a goal and go get it! #GetOutStrongCommit #ThrowbackThursdays https://t.co/yNNueI1wqA

3

40

1

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

Today was tough - snow, wind, hail and 2degrees temperature would of been easy to just stay in the house and chill!! Made up to have 10 miles in the bag after a week of very little running. #ukrunchat #getoutstrongcommit

JRunsLiverpool's tweet photo. Today was tough - snow, wind, hail and 2degrees temperature would of been easy to just stay in the house and chill!! Made up to have 10 miles in the bag after a week of very little running. #ukrunchat #getoutstrongcommit https://t.co/4we8I7ezBm

0

9

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

A solid introduction to 2018, my first week of training clocking 40 miles on the road and 10 on the bike. Banking them miles to achieve the PB’S!! Thanks @RMEonlinecoach #trainhardraceeasy #getoutstrongcommit #runningmadeeasy #ukrunchat

JRunsLiverpool's tweet photo. A solid introduction to 2018, my first week of training clocking 40 miles on the road and 10 on the bike. Banking them miles to achieve the PB’S!! Thanks @RMEonlinecoach #trainhardraceeasy #getoutstrongcommit #runningmadeeasy #ukrunchat https://t.co/SK9U4II8Od

1

6

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

Another solid session in the bag today feeling quicker by the day which is always a good sign. Thanks to Bill @SouthportCryo who is always there to help with my recovery!! #cryotherapy #recovery #Running #ukrunchat #runchat #getoutstrongcommit

JRunsLiverpool's tweet photo. Another solid session in the bag today feeling quicker by the day which is always a good sign. Thanks to Bill @SouthportCryo who is always there to help with my recovery!! #cryotherapy #recovery #Running #ukrunchat #runchat #getoutstrongcommit https://t.co/wjtWBuvVNH

0

4

2

0

JC 🏃🏻🚴 @JRunsLiverpool

over 8 years ago

Happy New Year all. So who is out training today?? 10 x 800m for me today starting the New Year as I mean to go on!! @runr_uk @FitnessRewards1 @UKRunChat UKRunChat #getoutstrongcommit #GoalsOf2018 #BeastMode

0

5

0

Ailsa Niven @AilsaNiven

over 8 years ago · Scotland

Congratulations to all @GradEduEdi students (and especially our MSc PA4Health group) who graduated today in this stunning building #getoutstrongcommit