Top Tweets for #ghostlabnc
Workout Wednesday: Single-Leg Pogo Hops
Why train them? Baseball is a one-leg game—sprints, throws, cuts all demand single-leg power.
✅ Boosts ankle elasticity & stiffness
✅ Enhances power transfer
✅ Improves speed & acceleration
✅ Builds injury resilience
#ghostlabnc
MOVEMENT MONDAY-
Quadruped low trap raise: Must-do for baseball players! 💪 Targets lower traps, boosts shoulder stability, engages core, and cuts injury risk. Add to your warm-up for stronger shoulders! #BaseballTraining #ShoulderHealth
#movementmonday #ghostlabnc
MOVEMENT MONDAY - Hip Mobility/Stability
Both hip mobility and stability are essential for peak baseball performance.
The Tall Kneel Front Hip Lock is a great drill to train both.
Give it a shot and feel the difference in your swing and delivery!
#Ghostlabnc #movementmonday
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