Top Tweets for #grumpygrind
Day 159-164 of exercise in 2026
#GrumpyGrind
Busy week on Days 159-164 — lots of biking and outdoor activities with more cardio than strength training. Stayed consistent with curls (35lbs each arm daily), 40 push-ups each day, and ab rollers. Solid grind!
• Lots of biking + outdoor activities (heavy cardio focus)
• Curls – 35lbs each arm (daily)
• 40 push-ups daily
• Ab wheel rollouts
Logged.
#GrumpyGrind365
Day 149-150 of exercise in 2026
#GrumpyGrind
More biking and swimming on Days 149-150 … 7 miles riding plus time in the water. Keeping the movement going strong!
• 7 miles biking
• Swimming
Logged.
#GrumpyGrind365
Day 147-148 of exercise in 2026
#GrumpyGrind
Biked 6+ miles, squats and curls on the left side (right side still sore), mowed the lawn, and more yard work blowing off the back deck and driveway on Days 147-148.
• 6+ miles biking
• Squats & curls (left side focus)
• Mowed lawn
• Yard work (blowing deck & driveway)
Logged.
#GrumpyGrind365
Day 146 of exercise in 2026
#GrumpyGrind
Rest/injury day on Day 146. Pulled my shoulder from overdoing it and pushing too hard. Taking it easy today — one proper rest day, maybe a few beers tonight to recover.
• Shoulder rest & recovery (pulled from overwork)
• Full rest day
Logged.
#GrumpyGrind365
Day 144 of exercise in 2026
#GrumpyGrind
Easing back into it … ab rolls, walking, goblet squats. Lite day overall but prepping for the week ahead.
• Ab wheel rollouts 2x20
• Walking
• Goblet squats 2x16 25lbs
• Lite overall (good reset)
Logged.
#GrumpyGrind365
Day 143 of exercise in 2026
#GrumpyGrind
Proper rest day on Day 143. Been traveling and working my butt off — put in 10 hours at the desk today. Time to recoup and recover.
• Full rest & recovery day
• 10 hours desk work
• Recharging
Logged.
#GrumpyGrind365
Day 141-142 of exercise in 2026
#GrumpyGrind
Rode a total of 14 miles over the two days biking around Seattle — special last days with my son after getting him settled out there. Great memories and good movement!
• 14 miles total biking (around Seattle)
• Quality time with son (last days together)
Logged.
#GrumpyGrind365
Day 140 of exercise in 2026
#GrumpyGrind
Solid active day — walked 4+ miles, rode bike 5 miles, and ran lots of errands. Keeping the west coast grind going!
• Walked 4+ miles
• Rode bike 5 miles
• Lots of errands (extra movement)
Logged.
#GrumpyGrind365
Day 139 of exercise in 2026
#GrumpyGrind
Moved my son into his new place — lots of heavy lifting. Another big dad day complete!
• Heavy lifting (furniture, boxes, moving gear)
Logged.
#GrumpyGrind365
Day 137-138 of exercise in 2026
#GrumpyGrind
Rest days combined — 2100-mile cross-country drive with my son to the west coast! Some walks at rest stops, but mostly recovery on the road. We made it To the west coast
• 2100-mile road trip over 30 hours and switching driving
• Rest & recovery days
• Walks at rest stops
Logged.
#GrumpyGrind365
Day 136 of exercise in 2026
#GrumpyGrind
Graduation day — hours outside in the sun watching my daughter graduate, plus PT and arm curls after a long week. Proud dad mode activated!
• Hours outside in the sun (graduation ceremony)
• PT stretches
• Arm curls (kettlebell)2x14 each side
Logged.
#GrumpyGrind365
Day 135 of exercise in 2026
#GrumpyGrind
Helping my son move into his new place after graduating college — hours of back-and-forth lifting way too much furniture . Dad duties in full effect!
• Hours of heavy lifting (furniture, boxes, dorm stuff)
Logged.
#GrumpyGrind365
Day 134 of exercise in 2026
#GrumpyGrind
Lots of yard work at the camper by the lake…. weed whacking, mowing, mulching, weeding, and clearing brush. Full day of outdoor grind!
• Weed whacking
• Mowing
• Mulching
• Weeding
• Clearing brush…. Super sore and hopefully no poison ivy
Logged.
#GrumpyGrind365
Day 133 of exercise in 2026
#GrumpyGrind
Moved my son out of college today … lots of lifting and cardio. Big dad duties!
• Heavy lifting (boxes, furniture, etc.)
• Cardio from all the moving
Logged.
#GrumpyGrind365
Day 132 of exercise in 2026
#GrumpyGrind
Swim, hot tub PT stretches, lots of leg lifts, bell curls, and bar curls. Nice mix of water + strength!
• Swimming
• Hot tub PT + stretches
• Leg lifts (lots)
• Kettlebell curls 2x15 each side 35lbs
• Bar curls 2x15 55lbs
Logged.
#GrumpyGrind365
Day 131 of exercise in 2026
#GrumpyGrind
Lite ab rollers, curls, and leg lifts …. Nice and steady.
• Ab wheel rollouts 2x18 (lite)
• Curls (25lbs kettlebell)
• Leg lifts 3x15 each side
Logged.
#GrumpyGrind365
Day 130 of exercise in 2026
#GrumpyGrind
Curls and cardio on Day 130 — keeping it simple and consistent!
• Arm curls (kettlebell) 25 lbs 3x14 each side
• Cardio lots of walking active over all
Logged.
#GrumpyGrind365
Day 129 of exercise in 2026
#GrumpyGrind
Arm curls, push-ups, and more yard work . Keeping the momentum going!
• Arm curls (kettlebell) 35lbs 4x10 each side
• Push-ups
• More yard work
Logged.
#GrumpyGrind365
Day 128 of exercise in 2026
#GrumpyGrind
Gym day with cardio, swimming, donkey kicks, and ab rollers. Solid full-body session!
• Gym PT hot tub
• Swimming laps in pool
• Donkey kicks 3x30 each side
• Ab wheel rollouts 2x25
Logged. lol these pics are nuts
#GrumpyGrind365
Day 127 of exercise in 2026
#GrumpyGrind
More chores turned into a full 6-hour outdoor Mother’s Day project trimming trees, repairing the mower, and planting veggies & flowers for the wife. Strong work! Lots of cardio
• 6 hours outside
• Trimming trees
• Repairing mower
• Planting veggies & flowers (Mother’s Day gift) crashed on couch and forgot to post this
Logged.
#GrumpyGrind365
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