Top Tweets for #hackthybio
Want to win $1000? All you need to do is find research that proves high LDL is the cause of heart disease in people with low triglycerides and high HDL. Maybe there is some study out there? Follow the tweet below for more info.
#hackthybio #cholesterol #ldl #hdl #davefeldman
Please RT!! Today, on the one year anniversary of the #LCCholesterolChallenge, I'll be upping the #LDLBounty to ***$1,000*** per study, with a total budget of $3,000. Moreover, I'll tweet these submitted studies as they will be important to #keto/#lchf.
https://t.co/Eg99r4SFb3
Need to burn some extra pounds? Is that 6 pack hiding behind a little adipose tissue?
Check out these 18 tips to help those abs come to life and make your belly look good once again.
#hackthybio #medicalnewstoday #sixpack #nutrition #health #fatloss
https://t.co/J7X8Dnq0nX
Laugh out loud. Each time you do that you are becoming healthier.
#hackthybio #ahealthblog #laugh #health #humour
Studies have shown that laughter and humor significantly increases concentrations of certain antibodies in your body that protect against infections ➡ https://t.co/YEDINRZafd
https://t.co/IGsVoKLRQ2
Feeling anxious?
Try the following:
- Breathe in deeply. Try to fill your lungs with as much air as possible
- Hold it for 5-10 seconds
- Exhale and force all air out of your lungs
- Hold it for 5-10 seconds
Repeat until relaxed
#hackthybio #breathing #relaxation #stress
Interested in knowing what kind of tech is available to help with our biohacking efforts? There are quite a lot of gadgets out there, but which ones are the most popular?
#hackthybio #biohacking #neurohacker #tech #gadgets
https://t.co/thr6DQHkih
Want to start biohacking but don't know where to start? Bulletproof has a nice article about that. It has some marketing about their diet, which may or may not be your thing, but quite worth a read.
#hackthybio #bulletproof #nutrition #biohacking
https://t.co/CZA6xXIRHg
Include some nuts and seeds in your diet.
They provide a ton of micronutrients that are required for optimal health.
#hackthybio #nutrition #nuts #seeds #health
https://t.co/T0g8ewcr4v
Super article dispelling the cholesterol myth.
#hackthybio #cholesterol #heartdisease #nutrition #myth
https://t.co/0j089uPYud
Thumbs up!
Reduce sugar intake to live longer and healthier.
#hackthybio #sugar #notosugar #livelonger #bansugar
Reduce your #sugar consumption by:
✅ Limiting the consumption of foods and drinks containing high amounts of sugars (such as sugary snacks & sugar-sweetened beverages)
✅ Eating fresh fruit & raw vegetables as snacks instead of sugary snacks
Use this checklist to help you out!
So, you do a healthy lifestyle and eat a healthy diet but you just found out you have high cholesterol levels... maybe that is not a problem. It may just mean you are using fat as an energy source.
#hackthybio #davefeldman #whativelearned #cholesterol
https://t.co/Mh9PL8o4aH
Article about how Artificial Intelligence can help determining which foods to eat. Nutrigenomics seems to be the future since we're all different. There is no such thing as a "best diet".
#hackthybio #AI #nutrigenomics #nytimes #diets #nutrition
https://t.co/nXZ2g6aSWq
Nasty colds are always a nuisance. Follow this list of tips from WebMD just to be prepared when it arrives..
#hackthybio #webMD #colds #tips #health
Colds usually last 3 to 7 days, but sometimes they hang on as long as 2 weeks. If you’re under the weather for longer than that, one of these things could be to blame: https://t.co/20mRzths1z
Problems seeing in the dark?
Your eyes should adjust quite quickly to a darker environment. If you find that your eyes have some difficulties adapting to a dark room, maybe you're lacking Vitamin A.
#nutrition #vitamins #vision #hackthybio #retinoids #vitamina #carotenoids
Vitamin A is important for your vision, immune system, and organ function. These 8 picks are chock-full of the key nutrient: https://t.co/abKGxMY7Yh
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