Top Tweets for #holdforthirtyseconds
π€ΈββοΈπͺ #stretchsunday πͺπ€ΈββοΈ
A great stretch for those of us who hold tension in our shoulders and neck. πββοΈπββοΈπͺ
Remember not to push, but hold and try to release with each breath.
#holdforthirtyseconds #dontforgettobreathe #uppertrapezius #levatorscapula #shiftycritter
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