Top Tweets for #imperialprogramminimum
“All hail to the Bent Press! The King of Lifts!” — legendary strongman Siegmund Klein
@kb5cz summer camp 💪
#bentpress #imperialprogramminimum #strongfirst #bestrongfirst #kb5camp @BeStrongFirst
Imperial Program Minimum: Bent Press, the King of All Lifts
Today’s practice: increasingly heavier singles to comfortable daily “sort of max” (20 kg to 48 kg), sets of 2 with 36 kg.
#kettlebell #ipm #imperialprogramminimum #bentpress #kettlebellbentpress #strongfirst #bestrongfirst @BeStrongFirst
Roy L. Smith, “The King of the Amateurs”
“He started when he was thirty and today he has a physique that the average man can envy.”
“Half-way down in a “one-arm bent-press.” He has raised 225 pounds in this style.”
#simplexstrong #strongfirst #ipm #imperialprogramminimum #bentpress
Wednesday’s Practice: #IPM #imperialprogramminimum
- Kettlebell swing to split snatch: Singles from 16 kg to 40 kg, then 8 sets of 2: 28 kg, 28 kg, 32 kg, 28 kg, 28 kg, 32 kg, 28 kg, 28 kg
- Kettlebell bent press: Singles from 16 kg to 44 kg, then 8 sets of 2: 32 kg, 32 kg, 36 kg, 32 kg, 32 kg, 36
kg, 32 kg, 32 kg.
#strongfirst #kettlebell #kettlebellsnatch #kettlebellbentpress #bestrongfirst @BeStrongFirst
Studying the Bent Press—The King of Lifts
#strongfirst #ipm #imperialprogramminimum #bentpress #bestrongfirst
First rendez-vous with the iron of 2024! #ipm #imperialprogramminimum
–Mobility: Prying goblet squat, windmill, long split squat, all with 16 kg kettlebell
–Kettlebell bent press, regular volume, 2x40 kg, 2x40 kg, 2x44 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg ; always left hand, rest; right hand, rest, 40 reps total (sum of left and right).
– Kettlebell snatch: regular volume, 4x28 kg, 4x28 kg, 4x28 kg, 4x32 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, OTM, always left hand, rest; right hand, rest, 80 reps total (sum of left and right).
#strongfirst #bestrongfirst
@BeStrongFirst Bent Press - 10 sets of 2 with 40kg and 44kg; snatch - 10 sets of 4 with 28kg and 32kg. #ipm #imperialprogramminimum
Kettlebell bent press, 56 kg at 68 kg bodyweight.
#kettlebell #bentpress #ipm #imperialprogramminimum #kingofalllifts #strongfirst #bestrongfirst
Goal: Health & Strength
Know side effects: 💪
Imperial Program Minimum (#ipm): snatch & bent press.
#kettlebell #kettlebells #imperialprogramminimum #snatch #kettlebellsnatch #bentpress #kettlebellbentpress #simplexstrong #strongfirst #bestrongfirst
Kettlebell Snatch Breathing Tip
There are many options; in my current practice (I do multiple sets of 4-6 reps, as part of my #IPM #imperialprogramminimum protocol, snatching relatively heavy for my bodyweight, currently 32 kg), I prefer double exhale - first exhale at the hip extension, second at the lockout.
The first exhale is for power production, and the second exhale is for "fixing" the kettlebell in a proper lockout.
Both exhales also help to remove the CO2 - and push some extra O2 into the alveoli, even during the exhalation!
On the way down, I sharply inhale twice to get enough air.
Try it and let me know.
Video: Demo with a lighter bell from last weekend's StrongFirst Kettlebell 201 Workshop: The Rite of Passage
#strongfirst #kettlebell #kettlebells #kettlebellsnatch #bestrongfirst
Yes. This is my yesterday’s session:
#IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 16 kg kettlebell
• Kettlebell snatch, 28 kg: medium volume, 4x28 kg, 4x28 kg, 6x28 kg, 6x28 kg, 4x28 kg, 4x28 kg,4x28 kg, 4x28 kg, OTM, always left hand, rest; right hand, rest, 80 reps total (sum of left and right).
• Kettlebell bent press, 40 kg: low volume, 2x40 kg, 2x40 kg, 3x40 kg, 3x40 kg, 2x40 kg, 2x40 kg; always left hand, rest; right hand, rest, 28 reps total (sum of left and right).
“The King of All Lifts” - the Bent Press. 48kg “Beast” is not heavy anymore. The patient road to the bodyweight Bent Press continues!
#strongfirst #kettlebell #ipm #imperialprogramminimum #bepatient #bestrongfirst
I am still pressing the 48kg a bit, not the best rep, but my brother in Strength, Petr Khru Macháček, godfather of Thai boxing and MMA in Czechoslovakia, says “not bad”.
#kettlebell #bentpress #ipm #imperialprogramminimum #petrkhrumachacek #strongfitst #bestrongfirst
Today's Practice: #IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Cossack squat, all with 24kg kettlebell
• Kettlebell snatch, 32kg: high volume, 6 sets of 6, 6, 6, 6, 6, 6; left hand, rest; right hand, rest, OTM, 72 reps total.
• Kettlebell bent press, 40kg: high volume, 8 sets of 3, 3, 3, 3, 3, 3, 3, 3, left hand, rest; right hand, rest, 48 reps total.
#strongfirst #bestrongfirst
Today's Practice: #IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Cossack squat, all with 24kg kettlebell
• Kettlebell bent press, 40kg: high volume, 10 sets of 2, 3, 3, 3, 3, 3, 3, 3, 3, 2 ; left hand, rest; right hand, rest, 56 reps total.
• Kettlebell snatch, 32kg: high volume, 1 sets of 4, 6, 6, 6, 6, 6, 6, 6, 6, 4; left hand, rest; right hand, rest, OTM, 112 reps total.
#strongfirst #bestrongfirst @BeStrongFirst
Today's Practice: #IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
• Kettlebell snatch, 32kg: high volume, 12 sets of 4, 6, 6, 6, 6, 6, 6, 6, 4, 4, 4, 4; left hand, rest; right hand, rest, OTM, 124 reps total.
• Kettlebell bent press, 40kg: high volume, 10 sets of 2, 3, 3, 3, 3, 3, 3, 3, 2, 2, 2, 2 ; left hand, rest; right hand, rest, 62 reps total.
#strongfirst #kettlebell #bestrongfirst
Today's Practice: #IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
• Kettlebell bent press, 40kg: medium volume, 10 sets of 2, 3, 3, 3, 3, 3, 3, 2, 2, 2 ; left hand, rest; right hand, rest, 52 reps total.
• Kettlebell snatch, 32kg: medium volume, 10 sets of 4, 6, 6, 6, 6, 6, 6, 4, 4, 4; left hand, rest; right hand, rest, OTM, 104 reps total.
#strongfirst #bestrongfirst
Today's Practice: #IPM #imperialprogramminimum
• Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
• Kettlebell snatch, 32kg: low volume, 8 sets of 4, 6, 6, 6, 6, 6, 4, 4; left hand, rest; right hand, rest, OTM, 84 reps total.
• Kettlebell bent press, 40kg: high low volume, 12 sets of 2, 3, 3, 3, 3, 3, 2, 2, 2, 2, 2, 2 ; left hand, rest; right hand, rest, 58 reps total.
#strongfirst #kettlebell #bestrongfirst
Stacked #kettlebell #bentpress - I often use it when traveling if the gym has just light kettlebells.
#strongfirst #ipm #imperialprogramminimum #bestrongfirst
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