Top Tweets for #incompletebowels

A small change in your toilet posture can make bowel movements easier. Try a footstool: • Feet supported • Knees slightly higher than hips • Lean forward gently • Relax your abdomen • Don’t strain or hold your breath • Use slow abdominal breathing And don’t ignore your body’s natural urge to go. Better posture + relaxation can be a simple part of better bowel habits. #GutHealth #Constipation #BowelHealth #DigestiveHealth #BetterBowel