Top Tweets for #insteg
Every breath connects. Every posture strengthens. 🌿🧘♂️
As the countdown to #IDY2026 continues, Western Fleet personnel embraced yoga to build strength, balance and focus, drawing inspiration from the calm of nature. 🇮🇳⚓
#INSBrahmaputra
#INSTeg
#IDY2026 #InternationalDayOfYoga #YogaForOneEarthOneHealth #YogaForWellbeing #SwordArm
@indiannavy
@IN_WNC
@DefPROMumbai
ESPS Méndez Núñez of the Spanish Navy @Armada_esp, called at Mumbai from 11-15 Sep 25.
Prior arrival at Mumbai, the ship engaged in a #PASSEX with #INSTeg of @indiannavy on 10 Sep 25. The exercise validated communication procedures and included surface firing and integral helicopter operations.
#IndianNavy Stealth Frigate #INSTeg concluded her port call at Port Victoria, Seychelles on 30 Jun '25. Earlier, a marching contingent from the ship & famed Indian Naval Band took part in 49th National Day of Seychelles with a flypast by its integral helicopter
🇮🇳🤝🇸🇨 @SeyinIndia
#IndianNavy's Stealth Frigate #INSTeg concluded her port call at Port Victoria, Seychelles on #30Jun 25, reaffirming the long-standing maritime partnership between the #India & #Seychelles.
The visit served to strengthen existing bilateral ties & promote #navalcooperation in the region.
Highlight of the visit was participation of a marching contingent from the ship along with the famed Indian Naval Band and a flypast by the integral helicopter during a parade to commemorate the 49th National Day of Seychelles on 29 June 2025.
🇮🇳-🇸🇨#BridgesofFriendship
@hci_seychelles @IN_WNC
https://t.co/TR0AI3lFyi
#INSTeg stealth frigate of the #IndianNavy arrived at Port Victoria, Seychelles on #26Jun 25 during ongoing operational deployment in the IOR.
The CO & ship's crew interacted with the Chief of Defence Force, Seychelles People’s Defence Forces @SeyDefence, HCI @hci_seychelles & other functionaries, strengthening #India-#Seychelles camaraderie, mutual cooperation & bilateral ties.
🇮🇳-🇸🇨 #BridgesofFriendship
@IN_WNC
https://t.co/ZkZnB0Jazf
Machinery spares were formally handed over by the Commanding Officer #INSTeg to CDF @SeyDefence.
Other scheduled events include conduct of #yoga onboard, with participation of personnel from the SPDF, members of the Indian diaspora and the ship’s crew. The ship would also be open to visitors.
The ship's marching contingent, integral helicopter and Naval Band will represent #India during the National Day of Seychelles on #29Jun 25.
#MaritimeSecurity #MaritimeCooperation
#YogaForOneEarthOneHealth
@hci_seychelles @IN_WNC @moayush
#INSTeg stealth frigate of the #IndianNavy arrived at Port Victoria, Seychelles on #26Jun 25 during ongoing operational deployment in the IOR.
The CO & ship's crew interacted with the Chief of Defence Force, Seychelles People’s Defence Forces @SeyDefence, HCI @hci_seychelles & other functionaries, strengthening #India-#Seychelles camaraderie, mutual cooperation & bilateral ties.
🇮🇳-🇸🇨 #BridgesofFriendship
@IN_WNC
https://t.co/ZkZnB0Jazf
🔸भारतीय नौसेना का एक स्टील्थ फ्रिगेट #INSTEG 26 से 30 जून 2025 तक निर्धारित पोर्ट कॉल के लिए सेशेल्स के विक्टोरिया बंदरगाह पहुंच चुका है।
🔸इस यात्रा का उद्देश्य समुद्री सुरक्षा सहयोग को मजबूत करना तथा भारत और सेशेल्स के बीच द्विपक्षीय रक्षा संबंधों को मजबूत करना है।
🔗विवरण: https://t.co/8cgL3l909H
@indiannavy
As part of her ongoing operational deployment to the #SouthWest Indian Ocean Region, #INSTeg, a stealth frigate of the #IndianNavy, has entered Port Victoria, #Seychelles, for a port call scheduled from 26 to 30 Jun 2025 .
🔹The visit aims to bolster maritime security cooperation and enhance bilateral #defencerelations between #India and #Seychelles.
🇮🇳🇸🇨
Details: ➡️ https://t.co/6HZI6bFVRU
#INSTeg concluded her port call at Port Louis, Mauritius, reaffirming deep maritime ties and promoting stronger naval cooperation between India and Mauritius.
#INSTeg (F45) at Port Louis, Mauritius.
#INSTeg concluded her port call at Port Louis, #Mauritius, reaffirming the longstanding maritime partnership between the two counties.
The visit served to strengthen bilateral ties and promote naval cooperation in the region.
Following an engaging stay, the ship departed Port Louis to undertake EEZ surveillance jointly with the Mauritius Coast Guard, followed by its planned operational deployment.
🇮🇳-🇲🇺 #BridgesOfFriendship
#MaritimeCooperation #IndianNavy
@IN_WNC @HCI_PortLouis
#INSTeg stealth frigate of the #IndianNavy arrived at Port Louis, Mauritius on #19Jun 25 after completing Phase I of joint EEZ surveillance with the National Coast Guard (NCG), Mauritius.
The Commanding Officer called on the COMCG, Commissioner of Police, & Secretary to Cabinet, reaffirming the commitment to strengthening India - Mauritius maritime cooperation.
Professional exchanges, commemoration of #IDY2025, community outreach and friendly sports interactions planned during the visit, further deepening the strong bilateral ties.
🇮🇳-🇲🇺 #BridgesofFriendship
#MaritimeSecurity #MaritimeCooperation
#YogaForOneEarthOneHealth
@HCI_PortLouis @moayush
https://t.co/u3GfpkDS4z
#YogaForOneEarthOneHealth ||
#INSTeg ने #अंतर्राष्ट्रीययोगदिवस2025 के उपलक्ष्य में एक संयुक्त योग सत्र आयोजित किया, जिसमें भारतीय प्रवासियों, NCG कर्मियों और स्थानीय लोगों ने उत्साहपूर्वक भाग लिया।
#IndianNavy #YogaDay2025 #YogaDay #YogaForOneEarthOneHealth @indiannavy
#YogaForOneEarthOneHealth
#INSTeg conducted a joint yoga session following Common Yoga Protocol promulgated by @moayush at Port Louis, #Mauritius to commemorate #InternationalDayofYoga2025 with enthusiastic participation from the Indian diaspora, NCG personnel and the local populace.
Practice of yoga was emphasized as a valuable approach to promote holistic well-being.
#IndianNavy #WellnessAtSea
#IDY2025
@IN_WNC @HCI_PortLouis
#YogaForOneEarthOneHealth ||
#INSTeg conducted a joint yoga session following Common Yoga Protocol promulgated by @moayush at Port Louis, #Mauritius to commemorate #InternationalDayofYoga2025 with enthusiastic participation from the Indian diaspora, NCG personnel and the local populace.
#IndianNavy #WellnessAtSea #IDY2025
@IN_WNC @HCI_PortLouis @indiannavy
#YogaForOneEarthOneHealth
#INSTeg conducted a joint yoga session following Common Yoga Protocol promulgated by @moayush at Port Louis, #Mauritius to commemorate #InternationalDayofYoga2025 with enthusiastic participation from the Indian diaspora, NCG personnel and the local populace.
Practice of yoga was emphasized as a valuable approach to promote holistic well-being.
#IndianNavy #WellnessAtSea
#IDY2025
@IN_WNC @HCI_PortLouis
भारत��य नौसेना का जहाज #INSTeg मॉरीशस के पोर्ट लुइस पहुंचा, ताकि मॉरीशस के राष्ट्रीय तटरक्षक बल (एनसीजी) के जहाजों और विमानों के साथ मॉरीशस के विशेष आर्थिक क्षेत्र की संयुक्त निगरानी की जा सके।
जहाज 22 जून तक दक्षिण पश्चिम हिंद महासागर क्षेत्र में परिचालन तैनाती पर है।
#INSTeg stealth frigate of the #IndianNavy arrived at Port Louis, Mauritius on #19Jun 25 after completing Phase I of joint EEZ surveillance with the National Coast Guard (NCG), Mauritius.
The Commanding Officer called on the COMCG, Commissioner of Police, & Secretary to Cabinet, reaffirming the commitment to strengthening India - Mauritius maritime cooperation.
Professional exchanges, commemoration of #IDY2025, community outreach and friendly sports interactions planned during the visit, further deepening the strong bilateral ties.
🇮🇳-🇲🇺 #BridgesofFriendship
#MaritimeSecurity #MaritimeCooperation
#YogaForOneEarthOneHealth
@HCI_PortLouis @moayush
https://t.co/u3GfpkDS4z
భారత నావికాదళానికి చెందిన #INSTeg సిబ్బంది ప్రతి��ోజూ యోగా ఆసనాలతో ప్రారంభిస్తారు
యోగా మనశ్శాంతిని, ఆరోగ్యాన్ని పెంపొందిస్తుంది
#YogaForOneEarthOneHealth #YogaForWellBeing #IDY2025
Amid a demanding schedule at sea, personnel aboard #INSTeg of the Indian Navy start each day with yoga asanas to foster peace of mind and holistic wellness. This disciplined routine highlights the Navy’s commitment to mindfulness and well-being while maintaining vigilance.
#YogaForOneEarthOneHealth #YogaForWellBeing #IDY2025
@PMOIndia @narendramodi @moayush @IndiannavyMedia @PIB_India @MIB_India
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