Top Tweets for #junktraining

Deanna Harder @DeannaHarder

over 6 years ago

#Junkvolume: doing more for the sake of doing more. #Junktraining: not following a progressive plan but doing ALL the things. If you’re training 7 days a week, how is the intensity you are actually putting into that work? Are you just chasing a calorie burn out of food guilt ?

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ScouseTims @ScouseTims

about 10 years ago

@themonkeyleader I like to think of #junktraining has less productive trailing eg like my ow floating last night @UkTriChat

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over 13 years ago

Lebih lengkap tentang #junktraining : http://t.co/E0pWKJ7pyL #LTips

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over 13 years ago

Hindari #junktraining ! Latihan terbaik bukanlah yg berdurasi lama, tapi yg efektif. Semangat! :) #LTips

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over 13 years ago

Termasuk #junktraining : break terlalu lama saat ganti gerakan latihan karena berkaca atau main hp. #LTips

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over 13 years ago

Termasuk #junktraining : istirahat terlalu lama akibat terbiasa mengobrol disela set latihan. #LTips

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over 13 years ago

Pada dasarnya, #junktraining adalah sebutan untuk latihan yang sangat tidak efektif. Apakah latihan kita salahsatunya? #LTips

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over 13 years ago

Malam bro! Pernah dengar istilah #junktraining ? Simak bahasannya sesaat lagi. :) #LTips

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