Top Tweets for #knoxstrength
5x5 bench but apparently Iβm a dingus and canβt count cause i did 6 on this set π #knoxstrength
3x10 on floor presses and I still suck at bench π #knoxstrength
3β eccentrics with 115# I was gonna go heavier butttt hip flexor disagreed π€·πΌββοΈ #knoxstrength
excuse the foot but SQUATS #knoxstrength
I love my hype crew at the gym. Just got 140# squat! #knoxstrength
tempo bench w/70#. #knoxstrength
squats at 125# for 4x4 #knoxstrength
pause squats. 3β eccentrics + pause 4x5 π #knoxstrength
4x5 @ 135# deads finally feeling smooth again #knoxstrength
tempo bench 3β eccentrics for 4x5 at 65% #knoxstrength
squats at 75% 115# for 4x5 #knoxstrength
pause bench last night with 60# cause I had no idea how much I could do π 4x5 #knoxstrength
anddddd a back view ;) pause squats 105# #knoxstrength
pause squats at 105# for 5x4 π
π
#knoxstrength
I donβt know why deadlifting is so unnatural for me. anywho... 110# for 3x5 #knoxstrength
squats at 75% 115# for 3x5 π
π
#knoxstrength
pause squats @ 95# for 4x3 π
#knoxstrength
shewwww 95% with 85# for 4x1. Was scared to bump up to 95# and my legs seemed to help with this sooooo π€¦π½ββοΈ #knoxstrength
4x6 with 110# hips feel good and foot feels good ππ½ #knoxstrength
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