Top Tweets for #limestoneperformance
The Jr Ice Wolves getting after some sled sprints!! We do lots of speed work for the girls. We want them to be the fastest on the ice! #speedkills #limestoneperformance
Lydia taking the PW Ice Wolves through a yoga/mobility session last night. These girls have had a lot of games lately so we switched up the stimulus to give them a break!! #competitionbreedsexcellence #limestoneperformance #ygkfitness
Rachel (who plays on the Ice Wolves PW hockey team) getting in some heavy deadlifts.
We have classes for high school students that run Monday to Friday at 3:15!! Message us for more details
#limestoneperformance #ygkfitness #competitionbreedsexcellence
The Kingston Rowing Club getting in some heavy sled work. They come twice a week at 6:15 AM. They say it’s a sleep in compared to being on the water. That dedication for the high school athletes!! #limestoneperformance #ygkfitness #competitionbreedsexcellence
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