Top Tweets for #lockdownphys
Today’s maprun was little bit tricky. I couldn’t perfect my timing this time. Nevertheless, nothing beats orienteering for phys! #orienteering #running #stayactive #thinkfastrunhard #saturday #SaturdayMotivation #lockdownphys #fitness @Eborienteers
#lockdownphys Day 20 Complete!! DOUBLE #MURPH £1942 REACHED 💪🏻 The Centurion Fund is a great cause, incredibly important to everyone and anyone with any connection to the corps. These donations allow them to continue to operate and help more people https://t.co/5K54V1lG0S
Today's #lockdownphys is a hill running session that will build power as well as stressing your Anaerobic Threshold.
Enjoy!
Simple to follow but not as easy to complete.
This #lockdownphys circuit alternates between sit ups and press ups.
If you're struggling then record a progress marker to allow a recovery period or set a challenge to beat next time you attempt it.
Saturday MapRun. It is definitely trickier than the one at Heworth. It really got me after collecting 14! @Eborienteers #orienteering #running #thinkfastrunhard #SaturdayMotivation #stayactive #lockdownphys
The PTs from @40commando have #lockdownphys workouts for you to try!! Remember to warm up correctly and stay hydrated during the session. We encourage personnel to stay active while following Government Guidelines & social distancing.
#NAVYfit #HomeWorkOut #health #wellbeing
Tabata Blast. What better way to finish the week's #lockdownphys than a quick tabata circuit?
8 Rounds on each exercise conducting 20 Seconds Maximal effort with a 10 Second Recovery. You need to complete 8 Rounds of each exercise before moving on.
Enjoy!
Today's #lockdownphys is a 20 min EMOM for your enjoyment.
Complete all exercises Every Minute on the Minute for 20 mins.
Have fun!
Evening miles, happy with that 10k #lockdownphys
Today's #lockdownphys is another easy run.
Avoid the temptation to run faster and keep it to 40-50% effort to build your aerobic threshold.
Enjoy!
Today's #lockdownphys is a pickup circuit.
The aim of the circuit is to pick-up every exercise above one another before you get back to the top (Squat Jumps). Once you are back to Squat Jumps, move down to the next exercise on the list.
No better way to spend a day off, woodland walk around Beacon Fell #Lancashire with the wife and pooch. #thegreatoutdoors #3leggedfriend #lockdownphys
Short and sweet? Today's #lockdownphys is a tabata circuit that only involves 16 mins of exercise. Sounds lovely.
Make sure to cool down and stretch.
Have fun!
Today's #lockdownphys is an easy run to improve your Aerobic threshold.
Keep the effort down to about 40% or 60>80% of your Max Heart Rate.
Pick a run route which is mixed between soft and hard terrain to make more use of your stabilising muscles.
Enjoy!
Today's #lockdownphys is an EMOM circuit.
Complete 4 of each exercise Every Minute on the Minute for 20 mins.
Have fun!
Today's #lockdownphys is a Vo2 Max running set.
Warming up properly is always important but especially so for this one.
Enjoy!
The 40 Cdo workouts of the day have returned to help with your #lockdownphys needs.
The first session is a timed circuit that hits all muscle groups as well as elevating heart rate and increasing metabolic rate.
Have fun!
#lockdownphys continues...a nasty little leg conditioning sesh this morning, powered by @DevilskinNZ tunes
Followed by #mood pic 😆
Now, time for elevenses & refuel 🍞🥞🥤☕
#mentalfitness 💚💪
Didn't feel like THAT at all...but thought better to get done early(ish!)
Jump rope (2x500), leg circuit & some battle ropes DONE 💪
Most calories burnt? Definitely felt that way 🤮
Ready for the rest of the day now...
#mentalfitness 💚
#lockdownphys #coronahair
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